Shape Me Pty Ltd

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 day ago

New blog articles detected

  • 8 common food myths busted!

    Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. In this day and age, everyone is a nutrition expert and indeed nutrition information is everywhere, with multiple experts telling us what we should and should not eat. Yet despite the influx of information, […] The post 8 common food myths busted! appeared first ...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 day ago

New blog articles detected

  • Do infants need Vitamin D?

    This is a sponsored post. Vitamin D for Infants When it comes to key nutrients and their importance in pregnancy, breastfeeding and for optimal growth and development in infants and toddlers we often hear about iron, calcium and omega 3 fats. Less frequently mentioned is the importance of mums and bubs getting enough Vitamin D, […] The post Do infants need Vitamin D? appeared first on Shape Me, by...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 day ago

New blog articles detected

  • 5 reason why you aren’t losing weight when you have PCOS

    Why you are not losing weight when you have PCOS PCOS is a challenging condition to diagnose and then manage. More specifically, the weight gain that often accompanies PCOS is rarely as simple as calories in vs. calories out. Rather it requires a specific balance of nutrients, meal timing and calorie adjustments to see both […] The post 5 reason why you aren’t losing weight when you have PCOS appe...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 day ago

New blog articles detected

  • Women’s health and hydration

    This is a sponsored post. Our health is our most valuable asset – not only does it determine how we feel and perform on a daily basis but long term maintaining optimal health is the key thing we can do to support longevity and prevent chronic disease. Yet often our health comes second to the […] The post Women’s health and hydration appeared first on Shape Me, by Susie Burrell.

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • 5 easy ways to eat healthy when you are busy

    Do you know anyone who is not busy? Chances are you and those people around you are constantly trying to stuff more and more into already full schedules leaving you feeling tired, overwhelmed and lacking energy. The first things to suffer when we are overly busy are our diet and exercise habits, as we revert […] The post 5 easy ways to eat healthy when you are busy appeared first on Shape Me, by S...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • How many serves of vegetables per day? Why 2&5 should actually be 10 a day.

    Why 2&5 should actually be 10 a day. Of all the public health and nutrition messages out there, 2&5 has been one of the most successful – many people know this as the number of fruit and vegetable serves they should consume each day and while consumption data indicates that very few of us actually […] The post How many serves of vegetables per day? Why 2&5 should actually be 10 a day. appeared fir...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Make a super start to your day

    This is a sponsored post The way we start our day is the way we will finish our day. So when it comes to committing to a healthy lifestyle that allows us to be at our best, we want to start the day right. Unfortunately, as we get older, ongoing tummy discomfort can become a […] The post Make a super start to your day appeared first on Shape Me, by Susie Burrell.

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • 5 steps to take when your diet isn’t working

    Most days I will get an email or text from a client upset or frustrated that they are not losing weight. Understandably if you are trying hard, eating less and moving more without the scales moving no wonder you are feeling frustrated. Unfortunately weight loss is not always a matter of calories in versus calories […] The post 5 steps to take when your diet isn’t working appeared first on Shape Me...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • 5 steps to an anti-inflammatory diet

    This is a sponsored post. It may come as a surprise to hear that our diet not only plays a key role in the way we feel on a daily basis but it also influences our risk of developing a number of  chronic diseases including some types of cancer, heart disease, diabetes and arthritis. Even […] The post 5 steps to an anti-inflammatory diet appeared first on Shape Me, by Susie Burrell.

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Foods that will make you feel full

    Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. Foods for Fullness Is there anything worse than feeling hungry? Unlike thirst which is a relatively weak sensation, unsatisfied hunger can drive us crazy, resulting in us seeking and eating foods that we never […] The post Foods that will make you feel full appea...

  • How to start the year right.

    This is a sponsored post. Over the next few weeks you are going to see a lot of articles and blogs written on New Year’s diets, quick weight loss and detox programs. So if you are looking to overhaul your diet and lifestyle in 2017 here are the quickest and easiest changes you can make […] The post How to start the year right. appeared first on Shape Me, by Susie Burrell.

  • 5 reason why you aren’t losing weight when you have insulin resistance.

    So you have insulin resistance – why are you not losing weight? Weight loss is difficult at the best of times. Not only does it require focus and commitment, but nagging hunger, especially in the early stages of changing your eating habits is challenging to deal with. If you also have insulin resistance, it becomes […] The post 5 reason why you aren’t losing weight when you have insulin resistance...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Heart health. Keeping your heart healthy.

    *This is a sponsored post* Keep your heart healthy this February With February being the month for all things love, romance and big red hearts, it is also an opportune time to talk about heart health, or more specifically the foods known to keep our hearts healthy. When it comes to heart health, Australians are […] The post Heart health. Keeping your heart healthy. appeared first on Shape Me, by S...

  • Infants and junk food

    Why are we feeding our kids so much crap? If you have spent any time in a shopping centre, or at a park that mums, nannies and prams inundate at 9 or 10am each morning, chances are you would have noticed that our small children seem to eat a lot more than they used to. […] The post Infants and junk food appeared first on Shape Me, by Susie Burrell.

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 5 things you may not know about sparkling water

    *This is a sponsored post* Things you may not know about sparkling water We all know we need to drink more water to be at our best on a daily basis but if plain still water is just not your thing, what about sparkling water? Is it as good nutritionally as regular water and is […] The post 5 things you may not know about sparkling water appeared first on Shape Me, by Susie Burrell.

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Help! My child won’t eat breakfast

    The best breakfasts for kids who won’t eat breakfast. Breakfast is the most important meal of the day – chances are you have heard this before. Specifically when it comes to weight control, hunger management and helping with attention and concentration, breaking the overnight fast is a key dietary habit to establish, particularly for our kids. […] The post Help! My child won’t eat breakfast appear...

  • Updated post: Packaged snacks for kids

    Of course fruit, dairy and homemade snacks are always the best option when it comes to lunchbox fillers but let’s be honest, there are plenty of parents who buy packaged snacks for their kids. So, if you do, here are some of the better packaged snacks for kids that I see on the market. LCM’s […] The post Updated post: Packaged snacks for kids appeared first on Shape Me, by Susie Burrell.

  • The best foods to eat for training

    Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. If you train regularly, at the gym, with a PT or by yourself, the last thing you want is for your nutrition post training to be undoing all of your hard work. Similarly, if […] The post The best foods to eat for training appeared first on Shape Me, by Susie Burre...

  • The best frozen meals

    The ever expanding frozen meal section of the supermarket would suggest that we have less time to prepare meals than ever before. The issue with such wide variety is that it makes it very difficult to decipher what is a nutritious choice that supports weight control. While most frozen meals promote some kind of health […] The post The best frozen meals appeared first on Shape Me, by Susie Burrell.

  • What calories are in your smoothies

    Did you know that your smoothie probably has more calories than a meal? Hard to believe but the truth is that what started as a juice craze a few years back has now turned to smoothies, with smoothie bars popping up all over the place. And how could a smoothie not be a good choice […] The post What calories are in your smoothies appeared first on Shape Me, by Susie Burrell.

  • What’s the right diet for me in 2017?

    With a New Year on its way it can be easy to be lured into the latest diet fad or craze yet with so many different diets out there even if you do want to approach a New Year healthy eating regime the right way it can be nothing short of confusing. So if you […] The post What’s the right diet for me in 2017? appeared first on Shape Me, by Susie Burrell.

  • Building a healthy gut

    *This is a sponsored post* Is there anything worse than feeling clogged up, bloated and heavy? For many of us not feeling the best we can on the inside can make or break our day. Whether it is constipation, bloating or just feeling sluggish and lacking energy, digestive discomfort is far more common on a […] The post Building a healthy gut appeared first on Shape Me, by Susie Burrell.

  • Sparkling water

    *This is a sponsored post* When it comes to water, one of the most common questions asked is, ‘Still or sparkling?’ and following that, ‘Is sparkling water a healthy choice?’ With the warmer weather upon us, along with the need to drink more water to keep well hydrated when the temperature is soaring, knowing which […] The post Sparkling water appeared first on Shape Me, by Susie Burrell.

  • Best and worst Christmas food and drinks

    Party season naturally means party food but unfortunately a number of our favourite party foods are exceptionally high in both fat and energy. As a general rule of thumb, try and avoid anything fried and crunchy instead looking for fresh ingredients including vegetables, salad and fruit. And, if you must indulge look for small, portioned […] The post Best and worst Christmas food and drinks appear...

  • The superfood potential of cranberry

    *This is a sponsored post* We often hear that berries are a ‘superfood’ – a type of food that offers a wide range of health benefits and as such is often referred to as one of the foods we need to eat more of on a daily basis. Blueberries get much attention for their superfood […] The post The superfood potential of cranberry appeared first on Shape Me, by Susie Burrell.

  • Preventing Christmas weight gain

    The diet hacks you need to prevent Christmas weight gain. Chances are if you have spent the last few weeks indulging with plenty of Christmas cheer the clothes are starting to feel a little tight. The issue with gaining a couple of extra kilos at Christmas is that research suggests we rarely lose it which […] The post Preventing Christmas weight gain appeared first on Shape Me, by Susie Burrell.

  • My top party foods

    One of the biggest issues when it comes to pre-Christmas parties and events is the snack food – the high fat pastries, chips, dips, choc coated snacks and canapés that can equate to hundreds of extra calories when they are freely consumed over many hours. So if you are hosting a soiree this festive season, […] The post My top party foods appeared first on Shape Me, by Susie Burrell.

  • Christmas party hacks

    Chances are you have already overdone things a little this party season so in an attempt to prevent a full pre-Christmas blow out, here are the best Christmas party hacks to avoid a complete calorie overload. 1. Never arrive hungry If you arrive at an event ravenous you will demolish everything and anything that is […] The post Christmas party hacks appeared first on Shape Me, by Susie Burrell.

  • Foods you did not realise are ridiculously high in salt

    With nutrition discussion so often focused on carbs, proteins, fat and sugars, it can be easy to forget that far too many of us are consuming excessive amounts of salt on a daily basis. In fact, despite recommendations for us to limit our sodium intake to less than 2000mg each day, many of us are […] The post Foods you did not realise are ridiculously high in salt appeared first on Shape Me, by Su...

  • 5 ways to stay hydrated through the party season

    *This is a sponsored post* For many of us the party season starts around Melbourne Cup, quickly followed by the early end of year get-togethers then Christmas parties and of course Summer holidays. Generally speaking these social events also mean plenty of eating and drinking and unfortunately dehydration especially if your drinking tends to mean […] The post 5 ways to stay hydrated through the pa...

  • Snacks for kids

    *Susie is currently a brand ambassador for Australian Bananas. To learn more about the partnership, click here. This is a sponsored post. Any busy parent is well aware of the challenges that can present when trying to find healthy, nutritious and appealing snacks for kids. Not only can it be a juggling act to track down […] The post Snacks for kids appeared first on Shape Me, by Susie Burrell.

  • What type of eater are you?

    While each and every one of us will have a different eating style which has developed during the course of our lives depending on what we were taught as children, who we spend our time with and our individual food preferences, there are a few common patterns of eating that can be actually preventing us […] The post What type of eater are you? appeared first on Shape Me, by Susie Burrell.

  • Be wary of office feeders

    Look familiar? We become like the people we spend our time with. This means that if you spend 8+ hours at work 5 or 6 days a week with colleagues who have less than ideal lifestyle habits, chances are over time that it is going to affect you too. A couple of years back a […] The post Be wary of office feeders appeared first on Shape Me, by Susie Burrell.

  • Sugar and kids; is your child eating too much sugar?

    *This is a sponsored post* Your child is eating way too much sugar For some time there has been much discussion in the media about the amounts of sugar the average adult eats on a daily basis. Unfortunately we have heard far less about the enormous amounts of sugar our children are consuming and the […] The post Sugar and kids; is your child eating too much sugar? appeared first on Shape Me, by Su...

  • 5 ways you are getting your lunch wrong

    For some time breakfast has been considered the most important meal of the day. While there is no doubt that starting the day with something nutritious is a great way to give your metabolism the kick start it needs after the overnight fast, there are plenty of reasons why lunch could also claim the honours. […] The post 5 ways you are getting your lunch wrong appeared first on Shape Me, by Susie B...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Why does my diet always fail?

    Chances are you have tried a specific diet at some point in time. You may have been able to follow it for a few weeks or even a few months but chances are at some point it stopped working for you. This is the very reason that there are so many ‘diets’on the market. Most […] The post Why does my diet always fail? appeared first on Shape Me, by Susie Burrell.

  • My top supplements

    With literally hundreds to different supplements available on the market to help you look and feel at your best, it can become extremely confusing to select which is the right supplement for you. While a number of supplements including Vitamin B, magnesium and Vitamin C are all extremely popular, there are a few key supplements […] The post My top supplements appeared first on Shape Me, by Susie B...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • How hydration affects performance….at home, at work and at play.

    When we hear the words ‘nutrition’ and ‘performance’ our thoughts generally skew to visions of elite athletes and competition. While sports nutrition is a crucial aspect of elite performance, if we consider that each and every day, every single one of us is performing at something, considering our nutrition practices and specifically our hydration habits […] The post How hydration affects performa...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • Counting carbs

    Forget shakes. Or weighing and measuring your food. And you won’t even have to cut out the wine. One of the easiest ways you can adjust your diet to support weight loss is to count your carbs. Counting carbs is a tried and true method to keep an eye on the total amount of fuel […] The post Counting carbs appeared first on Shape Me, by Susie Burrell.

  • Are bananas a great breakfast choice? Yes!

    When it comes to quick and easy nutrition, it is hard to go past a banana – nutrient rich, sweet and tasty and packed in its own container, a banana is a popular snack option or quick meal on the run. A common misconception about this delicious nutrition boost is that it is high in […] The post Are bananas a great breakfast choice? Yes! appeared first on Shape Me, by Susie Burrell.

  • The eating plan that will change your body – for good

    There is never a shortage of diets that you can choose to follow to help with your weight loss attempts – low carb, high protein, low fat, low calorie plans that promise you the body of your dreams. Unfortunately, deep down we all know that despite the ever increasing number of diets and commercial weight […] The post The eating plan that will change your body – for good appeared first on Shape Me...

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

Shape Me Pty Ltd

Category: Content
Type: Blog Article

Generated 7 months ago

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