SFH - Stronger Faster Healthier

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Thoughtful gifts for your favorite gym junkies

      Do you have a significant other who dedicates a large portion of his or her life to hitting the gym and staying healthy? As Valentine's Day rolls is here, you may wonder what you could get your partner that he or she doesn't already have, especially if he or she doesn't have much of a sweet tooth! This can be especially intimidating for people who aren't familiar with fitness products. Gym lingo...

  • 4 sources of probiotics to add to your diet

    Many people like to keep up-to-date on the latest health news and trends, but all of that nutrition talk can get confusing. The concept of probiotics, the bacteria that lives in your digestive system, is typically pretty puzzling. For example, if this bacteria is already in your system, what can you do to enhance the job that it does. What is that job, exactly? Or, you may be wondering if it's act...

  • Low-impact exercises that are easy on your joints

    While cardio is important in any well-balanced fitness routine, many people with knee injuries or other joint issues find it difficult to participate in this sort of activity without pain. However, unless your doctor tells you to stay away from the gym for a few weeks, it's not advised to just take on a sedentary lifestyle in an effort to ease your  discomfort. Luckily, there are plenty of low-imp...

  • Bodybuilder Patrick Curtis proves there are no excuses

    When it comes to knowing which protein powders are best, who better to look toward than a bodybuilder? Patrick Curtis is a professional bodybuilder who also works in the whole body department at Whole Foods. This department of the U.S.'s first certified organic grocery chain focuses on body care and sports nutrition. When he tried SFH products for the first time, he was determined to get them into...

  • Keep your resolutions this year

    Many of us find ourselves falling into the same old trap year after year when it comes to our New Year's resolutions. We feel ambitious toward the end of the year, adopting a "new year, new mentality" before ultimately realizing that it may be a new year, but you're definitely the same old person. However, this doesn't mean that you can't stay true to your resolutions and succeed for the first yea...

  • Protein powder 101

    Whether you're a seasoned athlete or just starting to hit your stride in the gym, you've probably considered using protein supplements, if you haven't started already. There are so many different types out there that all serve different purposes, so it's understandable to feel a bit overwhelmed if you've never shopped for it before. Luckily, there are answers to all of the questions you may have! ...

  • Planning your meals and exercises

    There is no denying that your food intake and exercise habits have a huge impact on your overall health. However, many people discount the impact that each of those things have on the other. What you eat - or don't - can really alter the effectiveness of your workout. It's important for every avid gym goer to learn how to eat in a way that both nourishes the body and fuels it for upcoming workouts...

  • A beginner's guide to meal prep

    We've all seen the Pinterest and Instagram fitness celebrities who make meal preparation seem like something that can be squeezed into anyone's lifestyle. However, many people who try diving into meal prep without reading up on it first quickly become overwhelmed. It doesn't have to be a tasking process, though! Here are some tips for first-time meal preppers to ensure success: Meal preparation d...

  • Take your exercise outdoors this winter

    As the cold winter air rolls in, many of us take solace in big cozy sweaters and get far more lax with our fitness routines. After all, exercising in the gym can get monotonous, and it's far too cold to get your sweat on outside, isn't it? Actually, there are plenty of ways that you can safely exercise outdoors in the winter months. You may just have to take a couple of extra precautions depending...

  • Infographic: Your Thanksgiving Survival Guide

    There are a number of reasons that we love celebrating Thanksgiving. From the time spent with family members you may not have seen in a while to the delectable turkey dinner, everyone deserves to relax and enjoy the holiday. However, that doesn't mean that your diet and fitness routine need to go out the window completely. Here are a few tips for keeping up with your healthy habits, even during T...

SFH - Stronger Faster Healthier

Category: Content
Type: Blog Article

Generated 4 months ago

New blog articles detected

  • How women benefit from fish oil

    It's no secret that omega-3s and liquid fish oil have a crucial place in a healthy diet. While it's a great supplement for everyone, it addresses some very specific needs for women. No matter what age you are, a daily dose of fish oil will do your body good. Here are some of the specific aspects that a fish oil habit can address for women: If you find that you spend a week each month miserable wit...

SFH - Stronger Faster Healthier

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • 6 unexpected benefits of exercise

    Everyone knows that getting proper exercise is great for their cardiovascular system and immune health. However, a strong ticker and a lowered chance of disease aren't the only benefits of your daily sweat session. There are benefits that span across all areas of your life, from your sleep cycle to your mental health. Here are a few of the most exciting unexpected positive effects of exercising: 1...

SFH - Stronger Faster Healthier

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Wakeboarder Stephen Pierce gears up for the end of the year

    Hailing from Lake Norman, North Carolina, Stephen Pierce is only 24 years old, but has already made quite a name for himself in the wakeboarding world. The professional wakeboarder only  competes regularly across the country, but also trains up-and-comers at Stephen Pierce's wakeboarding school. Born in San Diego, Pierce moved to Lake Norman with his family when he was 10 years old. Living off of ...

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