MEDFITNESS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Don't Miss this Key Workout Ingredient

    According to a new study published by the American College of Sports Medicine, lifting weights early in life helps seniors prevent muscle loss and improves independence later in life.  This study suggests that adults should begin a strength training regimen as early as possible to maximize the benefits – which will help prevent age-related muscle loss that can lead to disability and loss ...

MEDFITNESS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Don't Miss this Key Workout Ingredient

    According to a new study published by the American College of Sports Medicine, lifting weights early in life helps seniors prevent muscle loss and improves independence later in life.  This study suggests that adults should begin a strength training regimen as early as possible to maximize the benefits – which will help prevent age-related muscle loss that can lead to disability and loss ...

MEDFITNESS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • The "Fat Burning" Myth

    If your goal is to lose body fat, you probably already know that exercise can help.  Since the 1980’s, the fitness industry has beaten the fat-burning concept to death.  They talk about it, write about it and market it as if it’s the only thing that ever mattered.  Unfortunately, the concept of burning fat has kept Americans misguided for decades now.  The dirty little secret when it come...

  • Medicine for "Shrinking" Fat Cells

    The long, cold, dark days of winter can make it tough to manage your weight.  One of the most effective weapons in the fight against winter weight gain is “daily” physical activity.  I call this “No Zero Days” (doing something daily).  Scientists have studied the effects of inactivity and concluded that an inactive lifestyle produces abnormal stress on brain chemistry.  This kind of stres...

  • Holiday Weight Gain? Pick Your Days

    The holiday season presents us with unlimited overeating opportunities.  To offset these extra calories, we recommend at least two weight-loss days per week.  A weight-loss day is simply an intentionally lower-calorie day that offsets your high days.  First commit to your two weight-loss days.  I usually pick two weekdays because they are more structured.  I also like to choose Mondays to...

  • Strong Bones: 5x Better Results

    Ellen Rivers has been exercising for a very long time.  In 2014, she let her membership at a local fitness center expire because she wasn’t making progress, or getting the supervision she wanted.  A year later, she received a postcard from MEDFITNESS and decided to give the Free Trial Workout a try. When Ellen started at MEDFITNESS, she didn’t realize there were so many health benefits to...

  • The "No Time for Exercise" Solution

    The number one reason people give for not working out is a lack of time.  Fortunately, the most effective strength workouts are brief and infrequent.  Great results can be achieved with just two, thirty minute workouts per week.  That’s right in less than one hour per week you can build muscle, gain strength and protect your body from the harmful effects of muscle loss.  At MEDFITNESS, ou...

  • Meet the New Health and Fitness "Superstar"

    With thousands of products promising to supercharge your health, it can be difficult to recognize a true superstar.  Believe it or not, strength training has the credentials to be that superstar.  Recent research indicates that strength training has the potential to prevent and possibly reverse the impact of chronic disease.  This is hard to believe for Americans who think only athletes s...

  • The "Fat Burning" Myth

    If your goal is to lose body fat, you probably already know that exercise can help.  Since the 1980’s, the fitness industry has beaten the fat-burning concept to death.  They talk about it, write about it and market it as if it’s the only thing that ever mattered.  Unfortunately, the concept of burning fat has kept Americans misguided for decades now.  The dirty little secret when it come...

MEDFITNESS

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Holiday Weight Gain? Pick Your Days

    The holiday season presents us with unlimited overeating opportunities.  To offset these extra calories, we recommend at least two weight-loss days per week.  A weight-loss day is simply an intentionally lower-calorie day that offsets your high days.  First commit to your two weight-loss days.  I usually pick two weekdays because they are more structured.  I also like to choose Mondays to...

  • Strong Bones: 5x Better Results

    Ellen Rivers has been exercising for a very long time.  In 2014, she let her membership at a local fitness center expire because she wasn’t making progress, or getting the supervision she wanted.  A year later, she received a postcard from MEDFITNESS and decided to give the Free Trial Workout a try. When Ellen started at MEDFITNESS, she didn’t realize there were so many health benefits to...

  • The "No Time for Exercise" Solution

    The number one reason people give for not working out is a lack of time.  Fortunately, the most effective strength workouts are brief and infrequent.  Great results can be achieved with just two, thirty minute workouts per week.  That’s right in less than one hour per week you can build muscle, gain strength and protect your body from the harmful effects of muscle loss.  At MEDFITNESS, ou...

  • Meet the New Health and Fitness "Superstar"

    With thousands of products promising to supercharge your health, it can be difficult to recognize a true superstar.  Believe it or not, strength training has the credentials to be that superstar.  Recent research indicates that strength training has the potential to prevent and possibly reverse the impact of chronic disease.  This is hard to believe for Americans who think only athletes s...

  • The "Fat Burning" Myth

    If your goal is to lose body fat, you probably already know that exercise can help.  Since the 1980’s, the fitness industry has beaten the fat-burning concept to death.  They talk about it, write about it and market it as if it’s the only thing that ever mattered.  Unfortunately, the concept of burning fat has kept Americans misguided for decades now.  The dirty little secret when it come...

  • The "Fat Burning" Myth

    If your goal is to lose body fat, you probably already know that exercise can help.  Since the 1980’s, the fitness industry has beaten the fat-burning concept to death.  They talk about it, write about it and market it as if it’s the only thing that ever mattered.  Unfortunately, the concept of burning fat has kept Americans misguided for decades now.  The dirty little secret when it come...

  • Medicine for "Shrinking" Fat Cells

    The long, cold, dark days of winter can make it tough to manage your weight.  One of the most effective weapons in the fight against winter weight gain is “daily” physical activity.  I call this “No Zero Days” (doing something daily).  Scientists have studied the effects of inactivity and concluded that an inactive lifestyle produces abnormal stress on brain chemistry.  This kind of stres...

MEDFITNESS

Category: Content
Type: Blog Article

Generated 6 months ago

MEDFITNESS

Category: Content
Type: Blog Article

Generated 6 months ago

MEDFITNESS

Category: Content
Type: Blog Article

Generated 7 months ago

MEDFITNESS

Category: Content
Type: Blog Article

Generated 7 months ago

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