12 Days to Shredded Abs Workout Challenge
Create functional, strong, and lean abs in 10 minutes or less per workout. Perfect for weightlifters, athletes, CrossFitters, and even beginners! This fast and effective ab workout will help you burn belly fat, create a lean midsection, and even become stronger for other forms of fitness. Sign up for the FREE 12-Day Challenge below: http://get.j2fit.com/i-want-abs
How to Do Full and Partial Waiter's Loaded Carries
In the full version of a waiter carry, a lifter simple packs their lats and stabilizes the scapula while locking out one arm overhead while loaded. Personally, while the full version is a great exercise, I feel that performing partial waiter carries offers specificity to the front squat. In this exercise, the lifter will be able to maintain a tight, upright torso with slight pronation and elevatio...
Lying Shoulder Dislocates: Shoulder Mobility Training
Increase shoulder mobility and strength specific to Weightlifting, gymnastics, and CrossFit movements. Perform with loads, or stick only. Keep Chin on floor, and stay flat, making sure not to hyper extend back or neck.
3 Movements to Increase Hip Mobility for Weightlifting, Squats, and Functional Fitness
Most of us (weightlifters, powerlifters, functional fitness athletes, etc) have spent a great amount of time and effort on the improvement of mobility, specifically in the hips. Mobile hips offer us injury resilience, increased performance (weightlifting in specific), and help to ensure sound joint integrity in the surrounding knees, ankles, and spine. Check out all our weightlifting programs at ...
The No Foot / No Feet / No Jump Clean or Snatch: How and Why You Should Do Them
Learn what faults you may be committing in the clean or snatch and how this exercise can help you.
Team J2FIT First Olympic Weightlifting Meet: Union Square Barbell Club
Team J2FIT Weightlifting athletes take part in the War of Westchester USA Weightlifting sanctioned meet, many competing for the very first time! Follow Us: - https://www.j2fit.com - Facebook (https://www.facebook.com/thej2fit) - Twitter (https://www.twitter.com/thej2fit) - Instagram (https://www.instagram.com/thej2fit)
Thoracic Spine Mobility with Foam Roller and Partner/Weight
Intensified thoracic spine mobilization exercise for weightlifting my and overhead positioning.
Baseballl Speed and Agility Hurdle Training: NCAA Division 3 College Baseball
Hurdle progressions for linear and lateral speed and agility for baseball, softball, football, lacrosse, and soccer athletes.
Scapular Circles: Scapular Mobility and Stabilization Training
Scapular mobility and stabilization is necessary for shoulder health, overhead sports and lifting, and posture. Try this mobility exercise to improve scapular control and strength.
Barbell Snatch Warm Up
Performing 3-5 repetitions of each phase of the snatch exercise will prepare an athlete for snatch work. This is ideal for Olympic weightlifters, crossfiters, and athletes looking to become more powerful.