Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 5 days ago

New blog articles detected

  • Here is How to Improve Your Flexibility!

    While working out, how often do your muscles feel that uneasy stiffness? How often do you take a step back before you attend a strenuous workout session? Well, if you are one of them who feel the stiffness of muscles while workout, don’t worry, you are not alone, my friend! And this is the reason… The post Here is How to Improve Your Flexibility! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 5 days ago

New blog articles detected

  • All that you need to know about Endurance Training

    Have you ever been in a situation where you cannot perform your best as you ran out of breath? Has the task of holding weights for long bothered you? If these situations sound familiar to you then you are here at the right time. We are talking about endurance training in this article to help… The post All that you need to know about Endurance Training appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • The Complete Guide To Find The Right Personal Trainer

    Sticking up to a fitness routine is a tough and tiring task. Sometimes you don’t have the right amount of motivation while the other times you don’t know what works for your body. Moreover, we are the believer of one-size-suits-all when it comes to fitness and try to follow blindly what worked for others. However,… The post The Complete Guide To Find The Right Personal Trainer appeared first on Gy...

  • A Toast to Womanhood: Strong Is the New Sexy!

    When life seems fragmented and confusing, negativity pours in, heart tries to shatter into pieces, self-esteem happens to ebb away drop by drop to create a void within— there is only one thing that keeps the breath going is, hope! We all have been there at some point of time; whereas life is simple, priceless… The post A Toast to Womanhood: Strong Is the New Sexy! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • This is Why Women need Folic Acid

    Folic acid, also called vitamin M, folate or B 9, is usually prescribed for pregnant women to prevent birth defects in the baby, along with iron tablets. But, folic acid has other important health benefits too. Recent research has shown that folic acid supplements can lower the risk of stroke in people suffering from high… The post This is Why Women need Folic Acid appeared first on Gympik Blog.

  • The Top 5 Exercises to Spice up Women Sex Life

    There is nothing to be ashamed of! Let’s face it; it might be a taboo for women to hash out about their sex lives or have more desire for it. But we are on the verge of breaking the shackles of the conventional norms, addressing all that is meant to be swept under the rug… The post The Top 5 Exercises to Spice up Women Sex Life appeared first on Gympik Blog.

  • Women’s Self-Defence: Be prepared to Fight Back

    With Women’s Day around the corner, let’s look back and think about the stories we have heard innumerable times that rattled our nerves; even a lot of women faced situations that haunted in their dreams about sabre-toothed enemies lurking for the perfect opportunity to gnaw at them. Newspapers, media, protests might have gone gaga about… The post Women’s Self-Defence: Be prepared to Fight Back app...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Shivaratri Special: 5 Important Life Lessons from Lord Shiva

    Lord Shiva- the supreme being, the creator, transformer and protector of the universe, is often visualized as the yogi and adiyogi. Yogi, for his ascetic life on Mount Kailash and Adiyogi for being the God of meditation, yoga, and arts. A study into his life would enrich you with the insightful lessons that you can… The post Shivaratri Special: 5 Important Life Lessons from Lord Shiva appeared fir...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Ten Ways To Gift Fitness This Valentine’s Day

    Welcome February, the love month in which many of you deal with the “What to Gift to your Valentine” syndrome! Surely you might have done your job of researching for gift options. But, after this thorough research on the internet, if you are still faltering between the best gifting options you have thought of, we… The post Ten Ways To Gift Fitness This Valentine’s Day appeared first on Gympik Blog...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Valentine’s Day Recipes that You’ll Love Cooking Together

    Here we are, ready to celebrate another Valentine’s Day with our arms open wider! Cooking and romance may seem like two distant things but wait, romance in the kitchen sounds as steamy and refreshing since it gives the couple to explore the ways to connect on an emotional and intimate level. As cliché as it… The post Valentine’s Day Recipes that You’ll Love Cooking Together appeared first on Gympi...

  • Gympik’s Success Stories

    Priyani Sharma Post-partum weight is the most difficult to lose and that was the challenge ahead of the marketing manager, Priyani Sharma. But, she accomplished her goal in an efficient manner, Congratulating her for her success Gympik aspires to assist more people like her and below are her words which will surely inspire others:  … The post Gympik’s Success Stories appeared first on Gympik Blog.

  • This is how Yuvraj Singh’s Fight Against Cancer Inspired us

    We know how critical is it to fight the battle of any disease that comes with a twitch of tug of war between life and death. Well, for common human beings, the fear of cancer is something that kills them before even it attacks them. Before we get into the article, let’s bow down to… The post This is how Yuvraj Singh’s Fight Against Cancer Inspired us appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Top 10 Best Gyms in Chennai

    Fitness enthusiasts of Chennai, you will be really interested in this post as it brings to you the list of top 10 gyms in your city. For those who have not yet started taking health seriously, can kick start your fitness journey by joining any of the gyms mentioned below. These gyms will help you… The post Top 10 Best Gyms in Chennai appeared first on Gympik Blog.

  • Top 10 Dance Classes in Mumbai

    In our previous post, we looked at the best gyms in Mumbai and hope that has been helpful. So, we thought of bringing to you a list of dance classes where you can train yourself to stay fit in a fun way. Below is the list of the best dance classes which you can look… The post Top 10 Dance Classes in Mumbai appeared first on Gympik Blog.

  • How Tanmay Bhat lost a whopping 109 kgs in 19 months

    The comedy of errors, happened when they performed a roast, one for which the audience was not prepared for. Few years into it and the snapchat Sachin-Lata controversy surfaced and “Tanmay Bhat” was in prime-time news again. But, as they say, “Time is the best medicine”, the controversy faded away after a few days and… The post How Tanmay Bhat lost a whopping 109 kgs in 19 months appeared first on...

  • Top 10 Gyms in Mumbai, India

    The creative city of India, Mumbai, should be the most healthy city too as creativity flourishes more in a healthy mind and a healthy mind resides in a healthy body. Thus, we decided to bring up to you the list of fitness centres that will help you accomplish the purpose better. This post will prove… The post Top 10 Gyms in Mumbai, India appeared first on Gympik Blog.

  • The ‘Made In India’ Hunk: Milind Soman’s Fitness Routine

    Remember the time, when a handsome young man got out of a big wooden box and the temperature of your room just got higher? “Made In India”, brought him to us and we drooled over him for all the good reasons. Hotness had a new definition and we got a new face. Yeah, we are… The post The ‘Made In India’ Hunk: Milind Soman’s Fitness Routine appeared first on Gympik Blog.

  • All you need to know about the Get ProActiv India fitness program by Cigna TTK

    Another program to keep you healthy, “Get ProActiv India” an initiative by Cigna TTK to encourage customers to get physically active. And as we care for your health we thought of knowing about the program better and help all the fitness enthusiasts to get a hands-on information about it. So, we spoke to Mr. Sandeep… The post All you need to know about the Get ProActiv India fitness program by Cign...

  • How to stay on top of your New year 2017 Fitness Resolution

    It’s the time of the year again when we all start chalking down the resolutions with a boosted soul that aims at striking all of them off the list. Ah, that’s a dream come true, isn’t it? Let’s face the reality and get one thing straight. January might be the beginning of a fresh New… The post How to stay on top of your New year 2017 Fitness Resolution appeared first on Gympik Blog.

  • Everything You Need to know About Foods that Boost Your Sex Drive!

    It’s not always what you do, sometimes your performance between the sheets, is ensured by what you eat too! You heard that right! Poor eating habits could diminish your otherwise what could be an amazing experience, whereas healthy eating habits could prove to be the most effective options if you wish to take your love… The post Everything You Need to know About Foods that Boost Your Sex Drive! ap...

  • Know The Key To Slay Like Victoria’s Secret Models

    When we see the models with their perfectly toned bodies owning the runway with their sexy yet healthy routines we tend to be bit jealous. How can these models look so perfect and have bodies without any trace of fat? Their abs, arms, and legs toned to perfection and their faces glowing of healthy vitamins… The post Know The Key To Slay Like Victoria’s Secret Models appeared first on Gympik Blog.

  • Sizzle like Hrithik Roshan: Know his fitness mantra!

    When Hrithik appeared on Screen in the movie “Zindagi Naa Milegi Dobara”, we found that our hearts skipped a beat and we couldn’t restrain the sudden Adrenaline rush that almost pierced our hearts. He has had this effect, since he first appeared and danced to the tunes of “Kaho Naa Pyaar Hai”. I am sure,… The post Sizzle like Hrithik Roshan: Know his fitness mantra! appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Curb Appetite Naturally With These Simple Tricks

    Do you think your appetite has its own entity when it grumbles shamelessly anywhere, anytime? Well, you are not the only one to have fallen prey to these embarrassing circumstances, we’ve been there too! Therefore, we thought it’s high time we try establishing some camaraderie with foods and healthy habits to tame irregular hunger pangs. So,… The post Curb Appetite Naturally With These Simple Tric...

  • Things you Experience when you go to Gym for the 1st Time

    Expectation: Looking hot and chic in the workout tights and trendy tee. Hair held in a ponytail, training shoes on and you are all set to hit the gym. Different types of equipment that are there to help you attain your coveted shape and once you see the demo; you lock it in your mind and… The post Things you Experience when you go to Gym for the 1st Time appeared first on Gympik Blog.

  • Did you know these Surprising facts about Healthy foods?

    When it comes to eating healthy foods, we pick only the most advertised ones and foods that have earned reputation in the fitness world with fancy names such as multi-grain, fat-free, low calorie, whole grain, whole wheat and much more. Sometimes, we really need to get out of the fascinating boundaries of the manipulative masterpieces… The post Did you know these Surprising facts about Healthy foo...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • 5 Core Workouts For Hot, Sexy Abs All Year Round

    Who doesn’t want a sizzling, chiseled core? The struggle of squeezing into those skinny jeans every morning till you make it to the top button is more than you can take it anymore. So here we are with these incredibly effective core workouts to rescue you from the seemingly bottomless pit of layering fat! Here… The post 5 Core Workouts For Hot, Sexy Abs All Year Round appeared first on Gympik Blog...

  • 8 Ways To Keep Your Energy Rolling All Day

    Many of us, if not all, struggle with energy issues each day. If you’re downing cup after cup of joe to fuel your body just to surrender to torpidity at the end of the day, you need to shake things up, my friend! To help you maneuver your way through your day better without falling… The post 8 Ways To Keep Your Energy Rolling All Day appeared first on Gympik Blog.

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • 4 Beverages To Avoid To Keep Calories In Check

    For weight-watchers, calories are a nightmare. You are always extra cautious about how many calories you’re taking in from each meal and the whole day through. You learn to read nutrition labels and quickly familiarize yourselves with foods that are low in calorie content and so are safe to be brought home from supermarket. No… The post 4 Beverages To Avoid To Keep Calories In Check appeared first...

Gympik Health Solutions Pvt. Ltd

Category: Content
Type: Blog Article

Generated 6 months ago

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