Crossroads Nutrition, LLC

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Black Garlic: A New Superfood?

    At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the fact that you’ll avoid garlic breath after eating it doesn’t hurt either).HOW IT’S MADEBlack garlic, which was created in ...

Crossroads Nutrition, LLC

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 5 Examples of Everyday Mindfulness (That Aren’t Meditation)

    Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such:“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”In essence, it means being aware of and attentive to what’s going on inside and ...

  • Set an Intention, Not a Resolution

    Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives.  But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like. We lose steam by the end of January, and then endure guilt and shame at having abandoned our own desires.   The probl...

  • Natural Remedies for Cold and Flu Season

    Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. But don’t be too quick to jump to over-the-counter solutions unless it’s abso...

  • 5 Superfood Swaps That Will Save You Serious Cash

    Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes you just can’t afford to splurge on goji berries, maca, and that fancy camu camu powder.Fortunately, there are plenty of nutr...

Crossroads Nutrition, LLC

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • 3 Ways to Create a Wellness Tribe Wherever You Are

       Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level?  That’s what a wellness tribe is all about!   A wellness tribe is a group of people who share a common interest in wellness, who get together to e...

Crossroads Nutrition, LLC

Category: Content
Type: Blog Article

Generated 7 months ago

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