CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

Wikipedia

CrossFit, Inc.

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Type: Youtube Video

Generated 3 weeks ago

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  • Open the Arterys

    Chad and Kristin Artery have lost 65 and 85 lb., respectively. 2017 will be their first year competing in the CrossFit Games Open and their humble goals include doing the best they can, and having fun while they see where their fitness ranks overall. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 3 weeks ago

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  • Midline Stabilization: The GHD Sit-Up

    Brian Chontosh of CrossFit's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • Write Your Open Story

    Veteran Games athlete and affiliate owner Austin Malleolo explains why the Open is special. “As you progress, and as you get older, it’s very rare that you have the opportunity to do physical tasks that you’ve never done before, and that’s what the Open does,” Malleolo says. Up for the challenge? Register at Games.CrossFit.com. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Gam...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 4 weeks ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 4 weeks ago

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  • Dr. Backs to the Future: Changing Healthcare

    Septuagenarian CrossFit coach Mike Suhadolnik had an idea to challenge doctors to set a better example for their patients and communities. Suhadolnik started a program called Doctors Get Fit at CrossFit Instinct in Springfield, Illinois, and he contacted Dr. Craig Backs. The coach asked the doctor for 90 days, and Backs was up for the task. “I might as well have been sitting there with a cigaret...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 4 weeks ago

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  • The Dottirs Are Doing The Open

    Are you in? Compete with yourself, your friends or the best in the world in the 2017 Reebok CrossFit Games Open. Register at Games.CrossFit.com. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • Midline Stabilization: Hip & Back Extension

    Brian Chontosh of CrossFit's Level 1 Seminar staff explains the GHD hip and back extension. In the hip and back extension, he says, the athlete "deliberately, controllably surrenders the back, then she flexes the hip. She regains the neutral spine at the bottom, then she extends the hip, and then she extends the back. All controlled, deliberate, sequential.” CrossFit® - Forging Elite Fitness® (h...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Carol Burrell is in the Open

    "I think CrossFit is beneficial for every age group but particularly for my age group," says masters athlete Carol Burrell. She is looking forward to the challenge and the camaraderie that comes along with the CrossFit Games Open. Burrell, 63, is in the Open. Are you? The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • The Video Contest Deadline Is Extended!

    "We're going to extend it by one month. So you have more time to do your project. Polish it up a little bit ... First place is $10,000." CrossFit's Sevan Matossian announced the extended deadline for the 2017 CrossFit Video Contest. Visit https://contest.crossfit.com/ for more info. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest...

  • Box Building: A Resilient Business–Journal Preview

    In Part 9 of the “Box Building” series, Chris Cooper of CrossFit Catalyst discusses market trends and outlines the key markers of a resilient business. Can you identify your affiliate’s revenue streams? Are you able to take a vacation and have confidence that the business will operate without you? Do you know where the business will be in 10 years and have a plan for your eventual retirement? Th...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Midline Stabilization: The Hip Extension

    Brian Chontosh of CrossFit's Level 1 Seminar staff explains how to develop posterior strength in the GHD hip extension by maintaining a neutral spine. In the hip extension, he says, "the musculature along the backside of the body, and the abs and the spinal erectors act isometrically to create an unchanging trunk." CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - T...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Sober Second Chance

    Hawaii native Billy Quereto is a surf instructor, an avid CrossFitter, a father, and an advocate for health and well-being. But his life wasn’t always so full. Quereto endured years of physical abuse as a child and says his life lacked structure and discipline. In high school, he fell in with the wrong crowd and soon began smuggling, selling and using drugs. As his addiction grew, his life spiral...

CrossFit, Inc.

Category: Content
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Generated 1 month ago

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  • CrossFit WOD 170125

    Pat Sherwood offers tips for today's workout. 10 rounds, each for time, of: 100-meter sprint Rest 90 seconds Compare to: https://www.crossfit.com/workout/2016/03/22#/commen CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Content
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Generated 1 month ago

CrossFit, Inc.

Category: Content
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Generated 1 month ago

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  • How to Compete in the Open

    The CrossFit Games Open is the largest community event of the CrossFit Games season. Rory Mckernan explains when, where, why and how you can participate in 2017. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • Box Building: Coach Education and Opportunity –Journal Preview

    Chris Cooper of CrossFit Catalyst talks about what a coach needs to be happy and make a career. Cooper recalls asking CrossFit Founder Greg Glassman what the gyms that aren’t doing well are missing. Glassman said less successful gyms are “no fun,” and they “don’t provide meaningful career opportunities for their coaches.” In this video, Cooper outlines various ways for affiliate owners to create...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • The Butterfly Pull-Up

    CrossFit Seminar Staff member James Hobart demonstrates the butterfly pull-up. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Raised In The Box

    Veteran CrossFit Games athlete Carey Kepler and husband Kris are committed to sharing their passion for wellness with their two kids, Savannah and Stone. Carey, a decorated athlete who stood on the podium at the 2009 Games, has competed as a masters athlete several times since. She developed an interest in CrossFit after seeing the “Nasty Girls” video in 2005. “I was in tears with Nicole Carroll...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Catching Up With Luis Oscar Mora

    The Update Studio crew is back! In this installment, CrossFit Games analyst Tommy Marquez catches up with Luis Oscar Mora, the fourth fittest teenage boy from the 16-17 Division at the 2016 Reebok CrossFit Games. Mora talks about his rookie year at the Games, his passion for the sport, and how it feels to represent Latin America. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Gam...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • 10 Years Island Style

    Bryant Powers didn’t know what to expect when he started offering CrossFit classes in a small garage gym on the island of Oahu. Now he’s a Certified CrossFit Coach (CF-L4) who runs CrossFit Oahu, a thriving affiliate in Honolulu, Hawaii, that recently celebrated its 10th anniversary. Powers recalls the early days when he would seek new recruits while training in local parks. These days, CrossFit ...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Box Building: The Client Bell Curve – Journal Preview

    Chris Cooper of CrossFit Catalyst talks about the bell curve of clients within his affiliate. "The difference between my gym and most other gyms is average revenue per member," Cooper says. Watch to find out how 10 percent of Cooper's gym's membership creates 38 percent of his gross income. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fi...

  • Clearing Fatigue With Coach Hinshaw

    The Reebok Athlete Summit is underway in the Bahamas. Chris Hinshaw of the Aerobic Capacity Specialty Course creates a pool workout designed to practice recovery while maintaining intensity. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Kathryn: CrossFit Brought Her Back

    Kathryn Lawson spent 12 months not speaking to her family. “It was an awful situation,” Lawson says. “I didn’t have a relationship with any of my family. I was a drug addict, and I was suffering all the things a drug addict would.” Lawson’s brother Rob feared the worst for his younger sister. “It was all in the back of our minds that the situation would either end with Kathryn being found dead ...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Box Building: What Do You Want Now – Journal Preview

    "An athletes' goals and desires change over time. Gym owners 'pursue novelty,'" says Chris Cooper, and clients expect the same. He emphasizes the importance of asking clients, "What do you want to do now?" The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • Team Geico Honda: Learning to Suffer

    Mike “LaRocket” LaRocco is a record-setting former professional motocross racer who now serves as team manager for the Geico Honda racing team. To help the team members hone the physical and mental skills they need to further their careers as professional racers, he turns to CrossFit. A friend introduced LaRocco to CrossFit in 2011. When LaRocco decided to bring CrossFit programming to the racing...

CrossFit, Inc.

Category: Positioning & Presence
Type: Page Design Update

Generated 1 month ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Zack Ruhl: “I Don’t Want to Be Average”

    Zack Ruhl grew up playing football and staying physically active, but after high school he lacked a competitive outlet until he found CrossFit. His story might sound like that of a typical CrossFit athlete except for one detail: Ruhl was born without legs. Ruhl thanks his parents for helping him develop independence, even though their challenges occasionally made his life difficult. He recalls a...

  • What's Your Why?

    Register at http://Games.CrossFit.com Whether you compete for fun, to prove your fitness, to represent your affiliate, or all of the above, the 2017 Reebok CrossFit Games Open is for you. Don't miss out on the opportunity to be part of this five-week online competition that unites the CrossFit community by bringing together hundreds of thousands of athletes in one all-inclusive competition. Wha...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Frederik Aegidius Does Linda

    Log in to the CrossFit Journal to watch the workout with commentary: https://journal.crossfit.com/article/cfj-frederik-aegidius-does-linda CrossFit Games competitor Frederik Aegidius completes the benchmark workout Linda: 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. CrossFit® - For...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

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  • Box Building: Metrics That Matter

    Chris Cooper of CrossFit Catalyst teaches affiliate owners how to use metrics to set financial goals. The CrossFit methodology calls for "evidence-based fitness." Similarly, Cooper values using metrics to analyze the financial progress of a CrossFit affiliate. Learn how to track and analyze your gym's operations. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sp...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 month ago

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 1 month ago

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