CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as "WODs" or "workouts of the day").

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CrossFit, Inc.

Category: Content
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Generated 16 hours ago

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  • Kathryn: CrossFit Brought Her Back

    Kathryn Lawson spent 12 months not speaking to her family. “It was an awful situation,” Lawson says. “I didn’t have a relationship with any of my family. I was a drug addict, and I was suffering all the things a drug addict would.” Lawson’s brother Rob feared the worst for his younger sister. “It was all in the back of our minds that the situation would either end with Kathryn being found dead ...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 2 days ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 2 days ago

New videos detected

  • Box Building: What Do You Want Now – Journal Preview

    "An athletes' goals and desires change over time. Gym owners 'pursue novelty,'" says Chris Cooper, and clients expect the same. He emphasizes the importance of asking clients, "What do you want to do now?" The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • Team Geico Honda: Learning to Suffer

    Mike “LaRocket” LaRocco is a record-setting former professional motocross racer who now serves as team manager for the Geico Honda racing team. To help the team members hone the physical and mental skills they need to further their careers as professional racers, he turns to CrossFit. A friend introduced LaRocco to CrossFit in 2011. When LaRocco decided to bring CrossFit programming to the racing...

CrossFit, Inc.

Category: Positioning & Presence
Type: Page Design Update

Generated 3 days ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 4 days ago

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  • Zack Ruhl: “I Don’t Want to Be Average”

    Zack Ruhl grew up playing football and staying physically active, but after high school he lacked a competitive outlet until he found CrossFit. His story might sound like that of a typical CrossFit athlete except for one detail: Ruhl was born without legs. Ruhl thanks his parents for helping him develop independence, even though their challenges occasionally made his life difficult. He recalls a...

  • What's Your Why?

    Register at http://Games.CrossFit.com Whether you compete for fun, to prove your fitness, to represent your affiliate, or all of the above, the 2017 Reebok CrossFit Games Open is for you. Don't miss out on the opportunity to be part of this five-week online competition that unites the CrossFit community by bringing together hundreds of thousands of athletes in one all-inclusive competition. Wha...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 5 days ago

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  • Frederik Aegidius Does Linda

    Log in to the CrossFit Journal to watch the workout with commentary: https://journal.crossfit.com/article/cfj-frederik-aegidius-does-linda CrossFit Games competitor Frederik Aegidius completes the benchmark workout Linda: 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. CrossFit® - For...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 6 days ago

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  • Box Building: Metrics That Matter

    Chris Cooper of CrossFit Catalyst teaches affiliate owners how to use metrics to set financial goals. The CrossFit methodology calls for "evidence-based fitness." Similarly, Cooper values using metrics to analyze the financial progress of a CrossFit affiliate. Learn how to track and analyze your gym's operations. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sp...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 week ago

CrossFit, Inc.

Category: Content
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Generated 1 week ago

CrossFit, Inc.

Category: Content
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Generated 1 week ago

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  • Prison: The Best Thing That Ever Happened to Me

    Malik Abdul-Haqq turned to drugs to fill a void in his life, but he received a wake-up call when he was sentenced to a three-year stint in a California state prison. To get his life back on track, he traded his drug addiction for an addiction to wellness and started doing CrossFit. A longtime bodybuilding enthusiast, Abdul-Haqq created a plan for surviving prison: He would read the books his fath...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 week ago

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  • Appropriate Loading for Teenagers

    John Brown of CrossFit Kids emphasizes the importance of proper movement technique before intensity and loading. For more info and upcoming dates for the CrossFit Specialty Course: Kids, visit: https://training.crossfit.com/kids The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 week ago

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  • Box Building: Systems Replace You – Journal Preview

    Being replaceable might not sound like the best idea, but for CrossFit affiliate owners, it can be the key to growing the business. Chris Cooper of CrossFit Catalyst explains how to keep a business efficient by assigning roles to employees and putting specific systems in place. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth...

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 1 week ago

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  • The Hollow Rock

    CrossFit Seminar Staff member Julie Foucher demonstrates the hollow rock. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • Efficiency Tips: Barbell Cycling

    CrossFit Seminar Staff member Eric O'Connor points out common faults in bar path when athletes cycle barbell movements. For more info and upcoming dates for the CrossFit Specialty Course: Competitor's, visit https://training.crossfit.com/competitor. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games -- (http://games....

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 2 weeks ago

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  • Box Building: Creating Assets - Journal Preview

    Chris Cooper of CrossFit Catalyst discusses the importance of turning your gym into an asset and how to test whether you have. “Think about your clients,” he says. “You’ve gotta do this for them … (you) have to make a sustainable business, because you are changing their life." The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Positioning & Presence
Type: Page Design Update

Generated 2 weeks ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Defense: The Most Important Skill

    "The CrossFit methodology prepares us physically for the "unknown and unknowable." The SPEAR™: Science of Self-Defense course bridges the gap between attaining a physical "ready state" and personal safety. "The most important skill that you could have is the ability to protect yourself or a loved one," says Tony Blauer or the CrossFit Defense Course." For more info and upcoming dates for the C...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 2 weeks ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 2 weeks ago

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  • Behind the Scenes: CrossFit Mayhem Freedom, Part 8 - Journal Preview

    In this eight-part series, get a glimpse of what makes CrossFit Mayhem Freedom tick. Now two-time winner of the CrossFit Games Affiliate Cup, the team is led by four-time individual champion Rich Froning. In Part 8, smiles, tears and high-fives abound as the team members finish the final event and Dave Castro announces their second consecutive Games win. “That hurt,” Froning says as he and his t...

CrossFit, Inc.

Category: Positioning & Presence
Type: Page Design Update

Generated 2 weeks ago

CrossFit, Inc.

Category: Positioning & Presence
Type: Page Design Update

Generated 2 weeks ago

CrossFit, Inc.

Category: Positioning & Presence
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Generated 2 weeks ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Strongman: Tire Weight

    Ever wonder how to find the right tires for your workouts? CrossFit Seminar Staff member Rob Orlando shares the best language to use when talking to your tire guy and outlines which weights correspond to particular tire dimensions. For more info and upcoming dates for the CrossFit Specialty Course: Strongman, click here: https://training.crossfit.com/strongman CrossFit® - Forging Elite Fitness®...

  • Behind the Scenes: CrossFit Mayhem Freedom, Part 7 - Journal Preview

    In this eight-part series, get a glimpse of what makes CrossFit Mayhem Freedom tick. Now two-time winner of the CrossFit Games Affiliate Cup, the team is led by four-time individual champion Rich Froning. In Part 7, the team tackles Double-Slug Bob and prepares for the last series of six events, called Final. To close out the competition, each member will have to conquer the pegboard, which beste...

CrossFit, Inc.

Category: Positioning & Presence
Type: Page Design Update

Generated 2 weeks ago

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 2 weeks ago

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Box Building: Positions of Success – Journal Preview

    Chris Cooper of CrossFit Catalyst talks about the importance of setting your staff members up for success by choosing their positions carefully. Cooper identifies five levels of thinking and explains which specific roles fit into each level. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • The Best of the 2016 Regionals

    Sean Woodland, Tommy Marquez and Pat Sherwood share their favorite memories from the 2016 regionals season. Among them are Khan Porter’s stunning win in the final event in the Pacific, the fierce competition among the top women in the Meridian and more. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • The Best of The 2016 Games

    Sean Woodland, Tommy Marquez and Pat Sherwood recap top moments from the 2016 Reebok CrossFit Games. And as we prepare for the Games to move to Madison, Wisconsin, in 2017, the Update Show crew takes us back through some great memories at the StubHub Center in Carson, California. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

  • The Best of the 2016 Open

    The Update Show crew presents their favorite moments from the 2016 Open, from Jamie Greene's decisive Open victory to Boz’s epic sweep in the Ro vs. Boz showdown. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

CrossFit, Inc.

Category: Content
Type: Youtube Video

Generated 3 weeks ago

New videos detected

  • Behind the Scenes: CrossFit Mayhem Freedom, Part 6 - Journal Preview

    In this eight-part series, get a glimpse of what makes CrossFit Mayhem Freedom tick. Now two-time winner of the CrossFit Games Affiliate Cup, the team is led by four-time individual champion Rich Froning. In Part 6, the team tackles two running-intensive events: Berm Bob and Sprint Relay. Chris Hinshaw, subject-matter expert for CrossFit's Aerobic Capacity specialty course, weighs in on the team’...

CrossFit, Inc.

Category: Content
Type: Blog Article

Generated 3 weeks ago

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