CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 3 days ago

New blog articles detected

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 1 week ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • 2 February 2017

    All kinds of room for activities!!!!  20 foot ropes are all hung up....

  • 1 February 2017

    “Little Brandon” Warm-up 2 Rounds: Row 500/300m 15 banded Good Mornings 15 Push-Ups...

  • 31 January 2017

    I’m not sure what I did to deserve a community like you. If...

  • We have moved!

    *Come see our new location at 260 Kale road! Normal schedule.   All...

  • 25 January 2017

    1. Warm-up 2 Rounds: 15 Push-Ups 10 Burpees 15 Box Jumps 2. OLY...

  • 24 January 2017

    1. Warm-up Row 100/50 Calories 2. Strength Back Squat 4×8 @75% 3. Met-Con...

  • 23 January 2017

    *Shirts and sweats are live on the site for prepay!  $5 for shipping...

  • Meet Coach Toni

    My name is Toni Angelina Paruso I was born and raised in Savannah,...

  • 20 January 2017

    1. Warm-up 3 Rounds: run 200m 12 Light Dumbbell Squat Snatch 10 Push...

  • 18 January 2017

    1. Warm-up 3 Rounds: run 200m 12 Light Dumbbell Squat Snatch 20 Push-Ups...

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 4 months ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Catherine’s Story

    I had always been a consistent “exerciser” until about 15 years ago when...

  • 21 September 2016

    1. Warm-up Steady 5 Minute AMRAP: 3 Tall Box Jumps 6 High Hang...

  • 20 September 2016

    1. Warm-up (before class) Steady 6 Minute AMRAP: Run 100m 10 Banded Good...

  • 19 August 2016

    1. Warm-up Done before class! 5 Steady Rounds: 100m run 10 Banded Glute...

  • 1. Warm-up Smash / Roll calves Floss ankles Then 4 Steady Rounds: Row...

  • 16 September 2016

    Sometimes the things we don’t want to do, are the things we need...

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 5 months ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 5 months ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 5 months ago

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