CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 2 months ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Catherine’s Story

    I had always been a consistent “exerciser” until about 15 years ago when...

  • 21 September 2016

    1. Warm-up Steady 5 Minute AMRAP: 3 Tall Box Jumps 6 High Hang...

  • 20 September 2016

    1. Warm-up (before class) Steady 6 Minute AMRAP: Run 100m 10 Banded Good...

  • 19 August 2016

    1. Warm-up Done before class! 5 Steady Rounds: 100m run 10 Banded Glute...

  • 1. Warm-up Smash / Roll calves Floss ankles Then 4 Steady Rounds: Row...

  • 16 September 2016

    Sometimes the things we don’t want to do, are the things we need...

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 2 months ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 3 months ago

CrossFit Burn, NC

Category: Content
Type: Blog Article

Generated 3 months ago

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