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I am increasingly intrigued by the role of plants from a nutritional perspective as well as an aromatic one. In particular, I am drawn to plants from the Lamiaceae family and how they can play an important role in helping to maintain or improve our wellbeing. This article focuses on Spearmint (Mentha spicata). The herb, also known as garden mint or common mint, is native to Europe and is a hardy, ...
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