Athletic Mission Performance Center

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Baseball Swing and Timing – The Transition

    The transition, bio mechanically speaking, is probably the most important phase of the baseball/softball swing. The transition starts when the first segment of your body changes its direction of rotation, and ends when the last segment of your body reverses its motion. It is the shortest space of time leading up to the load, the […] The post Baseball Swing and Timing – The Transition appeared firs...

Athletic Mission Performance Center

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • The Swing Sequence and Timing

    In this blog, I want to talk about the bio-mechanical sequence of the hitters swing. This is the ideal sequence and timing of the motion of each body part during each phase of the swing. I have spent a lot of years researching bio-mechanics. I have been able to spend the last 6-7 months trying […] The post The Swing Sequence and Timing appeared first on Athletic Mission Baseball Academy - Baseball...

  • From The Cages to the Field

    The bulk of the hitters at Athletic Mission train year round, coming in 2-3 times a week. This means that they swing A  LOT in the cages. As players continue to improve their swing, improve their consistency, and improve their ability to hit the ball hard – every ball in the cage becomes a double […] The post From The Cages to the Field appeared first on Athletic Mission Baseball Academy - Basebal...

  • Squaring Up The Baseball

    When I observe hitters coming to me for the first time, the thing that stands out the most is the lack of ability to consistently square up the barrel of the bat with the baseball. Listen, when it comes to hitting, the most important thing is the barrel and the ability to consistently square up […] The post Squaring Up The Baseball appeared first on Athletic Mission Baseball Academy - Baseball Hit...

  • Athletic Mission Baseball Academy – Throwing Pattern (Video)

    The post Athletic Mission Baseball Academy – Throwing Pattern (Video) appeared first on Athletic Mission Baseball Academy - Baseball Hitting & Pitching Instructions.

  • Athletic Mission Baseball Academy – Advance Catching Class (Video)

    The post Athletic Mission Baseball Academy – Advance Catching Class (Video) appeared first on Athletic Mission Baseball Academy - Baseball Hitting & Pitching Instructions.

  • Athletic Mission Baseball Academy – Random Thoughts – Value in Ball Flight, Thinking, & Adjustments – (Video)

    The post Athletic Mission Baseball Academy – Random Thoughts – Value in Ball Flight, Thinking, & Adjustments – (Video) appeared first on Athletic Mission Baseball Academy - Baseball Hitting & Pitching Instructions.

  • Missing Link – Anatomical Deficiencies

    Baseball specific fitness training programs are making an impact on the game and the way players are playing. Baseball has been around since the 1830’s, and only recently has the industry embraced the fact that the players anatomical makeup has something to do with the outcome. Sports physiology has been around for years, and most […] The post Missing Link – Anatomical Deficiencies appeared first ...

  • Athletic Mission Baseball Academy – Programming (Video)

    The post Athletic Mission Baseball Academy – Programming (Video) appeared first on Athletic Mission Baseball Academy - Baseball Hitting & Pitching Instructions.

  • Athletic Mission Baseball Academy – Hitting Principles (Video)

    The post Athletic Mission Baseball Academy – Hitting Principles (Video) appeared first on Athletic Mission Baseball Academy - Baseball Hitting & Pitching Instructions.

  • Athletic Mission Baseball Academy – Basketball Drill (Video)

    The post Athletic Mission Baseball Academy – Basketball Drill (Video) appeared first on Athletic Mission Baseball Academy - Baseball Hitting & Pitching Instructions.

Athletic Mission Performance Center

Category: Content
Type: Blog Article

Generated 7 months ago

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