Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 5 days ago

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 5 days ago

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 2 weeks ago

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 3 weeks ago

New videos detected

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 3 weeks ago

New videos detected

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Aspetar Pioneers staff - Barry White, Senior Physical Coach

    Aspetar Pioneers staff - Barry White, Senior Physical Coach

  • Aspetar Pioneers staff - Ashley Knight, Senior Dental Assistant

    Aspetar Pioneers staff - Ashley Knight, Senior Dental Assistant

  • Li Yunqiu - Shanghai Shenhua, Chinese football player

    Li Yunqiu - Shanghai Shenhua, Chinese football player

  • Muataz Barsham - Professional High Jumper & Olympic champion

    Muataz Barsham - Professional High Jumper & Olympic champion

  • Craig Cathcart - Watford FC player

    Watford FC and Irish national team player, Craig Cathcart chats about his time at Aspetar, and Watford and Ireland’s hopes for the future.

  • 34. Aspetar Hamstring Protocol Full video

    The central tenet of the rehabilitation protocol is a requirement for set criteria (specific physical testing) to be proven prior to allowing progression to the next stage. Daily measurements of subjective pain, pain with palpation, range of movement or flexibility, and strength allows the clinician to adapt the protocol for the player on that particular day depending on the presentation of the i...

  • 12. Assessment - Eccentric Mid-Range Strength Test

    Aspetar Hamstring Protocol : Assessment - Eccentric Mid-Range Strength Test... The player is lying prone. The clinician raises the heel one foot length above the examination table holding the HHD vertically against the player’s posterior heel. The player performs 3 isometric knee flexion for 3 seconds.(Maximal effort – hard as possible) The clinician applies an eccentric brake test. Standard inst...

  • 19. Exercises - Stationary Exercise Bike

    Aspetar Hamstring Protocol : Exercises - Stationary Exercise Bike. Description: 1st session:start at 50 Watt for 30 sec. Increase the load/intensity with 25 W every 30 seconds until it reaches the highest level to cycling continuously for 5 minutes. Aim: 1.5 - 2 X Bodyweight in kg = Power output (W) 5min warm up, 5min hard!

  • 2. Assessment - Visual Analogue Scale

    Aspetar Hamstring Protocol : Assessment - Visual Analogue Scale

  • Three-time Tour De France winner Chris Froome

    Three-time Tour De France winner Chris Froome talks about his training, nutrition, and what it takes to be a Champion. Read more in the Aspetar Sports Medicine Journal : http://www.aspetar.com/journal/viewarticle.aspx?id=342#.WICMWZLi6xE

  • See why champions choose to train at Aspetar, in this sneak peek at our Qatar TV documentary.

    See why champions choose to train at Aspetar, in this sneak peek at our Qatar TV documentary.

  • 8. Assessment - Passive Straight Leg Raise (SLR) Test

    Description: The athlete is lying supine while the clinician is fixating the untested leg. The clinician passively raises the leg, ensuring full knee extension or to the point where the athlete reports pain/onset of discomfort. Range of motion (i.e. the hip flexion angle from the horizontal plane) is measured by a hand held inclinometer.

  • 5. Assessment - DOUBLE LEG SQUAT→ 90°

    Description: Standing with hands on hips with feet shoulder-width apart, Examination table at height similar to the knee joint line. The athlete is asked to lower his body by bending his knees until he touches the examination table.Maintain upright position. Knee joint aligned over 2nd toe.

  • 14. Assessment - Double to Single leg bridge test

    Description: Lift buttocks into hip extension with: Stage 1 Two legs (knees flexed to ±90°) Stage 2 Single leg (knee flexed to ±90 °) Stage 3 Injured leg positioned on a bench or the clinicians shoulder Maintain good pelvic control and horizontal alignment of the hips throughout the movement.Report pain or discomfort.

  • 15. Assessment - At return to sport, include Dynamic Flexibility H-test By Askling

    Description: The athlete is lying supine with the contralateral leg and the upper body fixed with a belt. A knee braces ensures full extension of the tested knee (0°). No warm-up exercises! Passive flexibility test where the clinician slowly raises the testing leg towards maximal hip flexion. Strong, but tolerable stretching in the hamstring muscle. The active flexibility test consists of 1 pr...

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 6 months ago

Aspetar Qatar

Category: Content
Type: Youtube Video

Generated 6 months ago

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