New Research Shows the Direct Affect of Diet and Sleep on Mental Health
I find that one of my first jobs with patients is to let them in on a little-known secret. NORMAL IS A MYTH. According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Anxiety disorders, depression, ADD […] The post New Research Shows the Direct Affect of Diet and Sleep on Mental Health appeared fir...
5 Crucial Health Numbers You Should Know
If you want to decrease your risk of Alzheimer’s disease and other forms of dementia, you must: Get a baseline assessment of your brain’s health and function. Develop brain envy, or fall in love with your brain. Optimize your important health numbers, not just normalize them. Who wants to be normal? Fifty percent of people […] The post 5 Crucial Health Numbers You Should Know appeared first on Ame...
Why You Should Care About Having a Healthy Brain
If you want to keep your brain and body healthy for as long as possible you must answer this question. It’s actually the most important question I ask my patients: Why? Furthermore, why do you want to be healthy? Why do you want a stronger mind and a more powerful brain? If you don’t know […] The post Why You Should Care About Having a Healthy Brain appeared first on Amen Clinics.
5 Ways to Boost Your Emotional Flexibility
It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to new obstacles, situations, and experiences. Being cognitively flexible allows you to grow as a person and to have a better overall attitude. The ACG and […] The post 5 Ways to Boost Your Emotional Flexibility appeared first on ...