What Does Your Blood Say About Your Health?
Did you know that your blood is a cornucopia of information? When I go for my annual medical check-up I get the usual "routine" blood tests done. Those tests tell your doctor what your results are for cholesterol level, blood sugar reading, iron level, platelet count, etc. I am routinely within "acceptable" limits for all […] The post What Does Your Blood Say About Your Health? appeared first o...
Are You Ready To Change? Let’s Make It Happen!
Are you ready to change? Well then, on your mark, get set, GO! What's that you say, you're not that ready? Or, are you simply using you're level of "readiness to change" as the basis for your procrastination? Well, action can often come before desire. So, you don't always have to do the "on your […] The post Are You Ready To Change? Let’s Make It Happen! appeared first on Alter Ego Fitness Exp...
Recipe – Meat Sauce
This colourful and flavourful meat sauce can be used for multiple purposes. It can be applied directly as a topping for spaghetti or other pastas (for a gluten-free meal, use brown rice pasta). If you want to add some beans, it can be used as a base for making chili. Or, add some water to […] The post Recipe – Meat Sauce appeared first on Alter Ego Fitness Experience.