Alan Heary Training

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • 5 Sport Psychology Strategies That Will Help Your Business

    The top sports people in the world don’t just work on their bodies but also on their minds. They are well aware that to be the best of the best and perform to the highest level they must train their mental skills such as confidence, concentration, motivation and anxiety control as well as their physical skills.

Alan Heary Training

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Post Race Profiling – How Are You Going To Improve?

    How did you do in your last race? Were you happy with your result? Do you know what you need to do to improve? In this article I want to tell you about what I think is one of the most important exercises you can do to help you continue getting better at your sport - Competition Profiling. There are far too many athletes who go into competition with only one goal (usually to win) and come away fe...

  • Race Preparation

    Whether you are entering your first cycling race or you’re a veteran marathoner there are many things you can do before you get to the start line to improve your chances of performing to the best of your ability. You have worked on preparing your body so I thought I would give you a list of 5 tips you can use to prepare mentally for your event. Putting theses in place will give you the best opport...

Alan Heary Training

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • New Formula 1 World Champion acknowledges the Power of the Mind.

    "The mind is a huge part of the sport. I found my way during the season, in the early part actually, to remain in the moment and not think about the big picture". Nico Rosberg Nico Rosberg was crowned the new Formula 1 World Champion last Sunday. The German beat Mercedes team-mate, long-time rival, and three time world champion, Lewis Hamilton by five points to clinch the title in Abu Dhabi.

  • Quick Post on Self Talk

    Self talk is something we all do. We are always explaining things to ourselves, and making comments to ourselves. The question is, what are we saying? What we say to ourselves radically affects the quality of our lives, and our

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