Umbrella Health and Resilience

Umbrella Health and Resilience

Category: Content
Type: Blog Article

Generated 6 days ago

New blog articles detected

  • How to stay slow

      Too much to do? Not enough time? Feeling frantic/overwhelmed? Feeling I’m not doing anything properly?   How many of these comments above resonate with you? It’s a dilemma that we are hearing more often, and it seems, more intensely. Many people have described to us how the dilemma of having too much to do […]

  • Find your flow

Umbrella Health and Resilience

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Our Top 10 Resilience Tips

    Going into the last hectic weeks of 2016 keep these resilience tips in mind: Sleep well – important cognitive neural pathways are strengthened and repair work occurs. Use relaxation exercises, baths, herbal teas and light reading to wind down ready for a deep sleep. Eat well – choose the most nutritious foods you can as […]

  • When habits go bad

    In last month’s newsletter, we featured some of our ideas for Hardwiring healthy habits. We hope you have had some success strengthening habits you want to have. What about unhealthy habits, habits that have gone haywire or have even become addictive?  What then? There has been much scientific study investigating how to stop or change […]

  • Hardwiring healthy habits

    This month is mental health awareness month. October is also the time of year when end of year fatigue is starting to creep in, with the consequence that paying attention to health may drop. This is a good time then to put a fresh focus on our physical and mental wellbeing habits. Imagine a supportive […]

  • Effective conversations

    Difficult conversations, challenging conversations, tricky communications—however you frame them, they are an important part of leadership. Successfully managing these conversations can be both time consuming and energy depleting. We have developed and refined a new training programme designed to assist managers to have more effective conversations. Our goal is to strengthen both confidence and co...

Umbrella Health and Resilience

Category: Content
Type: Blog Article

Generated 5 months ago

Out-Market Your Competitors?

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account Log in

Out-Market Your Competitors

Get complete competitive insights on over 2.2 million companies to drive your marketing strategy.

Create Free Account

Already a user?  Log in