SF Custom Chiropractic

Category: Content
Type: Blog Article

Generated 11 hours ago

New blog articles detected

  • The Impact of Standing Desks

    San Fransisco, CA How to enhance the health and wellness of employees at the workplace is an ongoing subject of debate. Some discussions consider whether or not a particular organization should invest in corporate wellness programs to boost productivity while others think about specific mechanisms in the workplace, such as standing versus sitting desks. Recent […]

SF Custom Chiropractic

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Train Smarter, Not Harder

    Guest blog post by: Jon De La Torre, B.S. Kinesiology, ACSM CPT, CrossFit LF-1 “The faster you run, the faster you’re done.” Such a simple statement, but yet such a complex theme. How are you supposed to get faster, if you can barely run in the first place? What do the terms, Aerobic Base (AB), Anaerobic Threshold […]

  • Proven Ways To Get Rid Of Muscle Knots

    San Fransisco, CA. Let’s admit; we all are guilty of sitting in front of our computer in the same position for hours, chronically dehydrated and stiff. And that’s when we start feeling tension in our shoulder and neck muscles. Ever wondered why? Well, this is because of the fact that our muscles get overworked, tangled […]

SF Custom Chiropractic

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Treating Muscle Knots: Advice from San Francisco’s Leading Chiropractors

    San Francisco, CA In this day in age of over work, over stressed, poor posture humans it is an anomaly to find someone that doesn’t have muscle knots rather than finding someone that does. Luckily there are effective ways to treating them and most of these tried and true ways can be achieved at a […]

  • FAQ #1: why does it sound like something is popping?

    Chiropractic is new and unfamiliar to many, leaving them worried about what actually takes place during a chiropractic adjustment. One of the biggest fears is experiencing the well known popping noise that accompanies getting adjusted. Some patients continue to be scared about the noise’s implications, but this is because there is no understanding of its […]

  • Why Filtered Water?

    Time to consider getting that water filter or, better yet, filtered water bottle that you’ve been eyeing! Here’s why. (One of the biggest questions many people have is getting filtered water on the go. In the house, you have so much control. You can choose a specific type of jug to add to your fridge, […]

  • Welcome Dr. Erik Steine!

    Dr. Steine was born and raised in the heart of Packers Country — Black River Falls, WI. Erik left the nest when he entered enemy territory to complete his undergraduate education at Winona State University in Minnesota. There, he pursued a Bachelor of Science degree in K-12 Physical Education with a minor in Coaching. Following […]

  • Ways You Didn’t Think of to Add Veggies into Your Meals

    It can be a challenge to meet the recommended servings of vegetables each day – especially when you’re planning on one thing that specifically doesn’t include veggies in its recipe. Try these ideas: Add greens to a breakfast smoothie. (Spinach and kale taste great in a fruit smoothie.) Use a spiralizer or julienne tool to […]

  • Stay Motivated to Keep a Health Diet

    Many benefits of having a healthy diet go unrecognized. Generally, a good diet helps with the following: Preventing diseases and infections Promoting body growth and health Enhancing mental health Maintaining weight (reducing risk of undernutrition or obesity) Contributing to aesthetically pleasing qualities (for example, a glow noticed in hair and skin) Most recent estimates claim […]

  • National Chiropractic Health Month

      The American Chiropractic Association, or the ACA, had been preparing for National Chiropractic Health Month 2016 for months. Each October, the ACA brings attention to an important and recurring theme in chiropractic or, more generally, alternative forms of medicine. This month, the goal is to raise awareness about the U.S. epidemic of opioid overuse and […]

  • How To Combat The Symptoms Of Sugar Withdrawal

    BY KAREN REED You’ve decided to change your diet. Part of that involves cutting out all the refined sugar you’ve been eating. In some cases, it involves cutting out all the natural sugar. Now you’re dealing with the pesky withdrawal symptoms. Did you know that sugar is like a drug? It’s addictive. The more we […]

SF Custom Chiropractic

Category: Content
Type: Blog Article

Generated 6 months ago

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