New Class!!! WERQ with Karen Ma!
Welcome Karen Ma to the MINT! Karen will be teaching WERQ on Mondays Downtown at 6:30 PM starting 2/27. Class description: WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best […]
NEW classes at MINT Dupont
Mint Mobility and MintCalisthenics -Mobility + Mind and Muscle Connection: Discover ranges of motion through out the body while simultaneously strengthening specific muscle groups in this work shop. Also, understanding the natural kinetic chain throughout your body and how to better engage the mind with the body to maximize results. -Calisthenics Level 1: Do you […]