Mindful Eating Tips to Enjoy More and Eat Less at Work
Mindful eating isn’t always about what you eat, but how you eat it. Best Selling Author, Physician, Corporate Wellness Strategist and Holistic Wellness Speaker Dr. Donna L.Hamilton, MD gives tips for getting the most out of your food treats without going overboard, even if you “stress eat” at work. Related PostsTips for Dealing with […] The post Mindful Eating Tips to Enjoy More and Eat Less at ...
Sleep is a Necessity, Not a Luxury
I first wrote this article five years ago. It’s still just as timely as ever, perhaps even more so. We’ve made some progress, however, even though it seems slight. For example, napping pods are popping up in more workplaces. Employers are beginning to understand the relationship being getting enough rest and being productive. In fact, […] The post Sleep is a Necessity, Not a Luxury appeared fir...
Tips for Dealing with Work Stress
Dealing with work stress might not always be easy, but it can be easier than you think if you have a good strategy. Listen to Dr. Donna L. Hamilton, MD share some ideas for dealing with stress at work. Related PostsYou’re Not Imagining It: Health Effects of Work StressMindful Eating Tips to Enjoy More and […] The post Tips for Dealing with Work Stress appeared first on Manifest Excellence.
Why Your Corporate Wellness Program Isn’t Increasing Productivity
In spite of all the existing corporate wellness programs, $227 billions dollars is lost every year due to workplace absenteeism and presenteeism. Listen to Dr. Donna L. Hamilton talk about one reason why some corporate wellness programs aren’t helping their workforce be more productive. Related PostsBreathing 101: Stress Management Anytime, AnyplaceTips for Dealing with […] The post Why Your Co...
Getting Healthier this Summer without Breaking a Sweat
Summer is here, and that usually means hot, sticky weather. Want to jump start your personal wellness plan but the idea of doing cardio activities that work up up sweat just doesn’t appeal to you? There’s good news for you! Diet and exercise are only one part of improving your personal wellness. Having a […] The post Getting Healthier this Summer without Breaking a Sweat appeared first on Man...
Recommitting to Your Health and Wellbeing Goals
National Recommitment Month takes place every May and involves reviewing goals you set back in January, typically associated with health and well-being. Of course, it doesn’t make sense to do the same thing but expect different results. If you’re recommitting to health and wellness goal, set yourself up for success and take a new approach. […] The post Recommitting to Your Health and Wellbeing G...
5 Tips for Getting a Good Night’s Sleep
Many factors can interfere with getting a peaceful night’s sleep. The good news is, many times making small changes in your habits can help relieve sleep problems. Other causes of sleep difficulties, however, might require a medical evaluation and treatment. It’s important to speak with your doctor if you think you might have a sleep […] The post 5 Tips for Getting a Good Night’s Sleep appeared ...