World Kindness Day
It’s World Kindness Day! With all that’s going on in the world, it seems we all can use a little extra compassion right now. Even if you don’t feel the need for a “good mood boost,” you can still reap big benefits from becoming more altruistic. As people search for better and faster ways to […] The post World Kindness Day appeared first on Manifest Excellence.
Dr. Donna on TV Teaching Stress Management Tips for Work
The post Dr. Donna on TV Teaching Stress Management Tips for Work appeared first on Manifest Excellence.
Signs Your Corporate Wellness Program Needs a Check-up
When it comes to thinking about corporate wellness programs, many executives only think about them in terms of cost containment. In this video Dr. Donna L. Hamilton, MD talks about how thinking employee wellness more broadly can actually help address other challenges companies might have. Related PostsWhy Your Corporate Wellness Program Isn’t Increasing ProductivityMindful […] The post Signs Yo...
Benefits of Having a Holistic Corporate Wellness Strategy
There’s more to a good personal wellness plan than food and fitness. There’s also more to a good corporate wellness plan than health risk assessments and walking challenges. Listen to Dr. Donna L. Hamilton, MD share some information about how taking a holistic approach to employee wellness can help businesses become more successful. Related […] The post Benefits of Having a Holistic Corporate W...
Tips to Help You Pause and Stay Healthy this Holiday Season
Tis’ the season! Christmas, Chanukah, Kwanzaa, New Year’s Eve…Your goal to stay healthy can feel like a big challenge. As people hurry to and fro, baking goodies, searching for perfect presents, and preparing for visitors, they often neglect their personal wellbeing. This often leads to increased stress. Many times it also leads to illness, which […] The post Tips to Help You Pause and Stay Hea...
Dr. Donna Shares Tips to Help You Beat Holiday Stress
Dr. Donna returned to the CBS 6 hit show Virginia This Morning to share holiday self-care gems with the viewers. Listen to her five tips to help you keep holiday stress in check. Be sure to request your complimentary health guide for more tools for staying healthy. www.ManifestExcellence.com/HealthGuide. You’ll also want to treat yourself […] The post Dr. Donna Shares Tips to Help You Beat ...