Love London Fitness Ltd

Love London Fitness Ltd

Category: Content
Type: Blog Article

Generated 1 month ago

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  • A TO Z OF FITNESS – S

    by ROGER LOVE (first published in Love East Magazine) Spartan circuit – The fearsome warriors of the city-state of Sparta in ancient Greece have inspired many a workout routine over the centuries, from the hills of the Peloponnese to the pull-up bars of London Fields. This one came out of preparation for the film 300, which...

  • A to Z of Fitness – R

    by ROGER LOVE (first published in Love East Magazine) Running, four ways to get started: Feeling nice and rested after the summer holidays and ready to get fit – or want to feel and look better on your big break next year? Maybe, it’s time to get into running. It’s great for losing weight, toning legs,...

  • A to Z of Fitness – Q

    by ROGER LOVE (first published in Love East Magazine) (It’s not all about the) quads:  The quadriceps – the large muscle group in the thighs – can be trained brilliantly with one of the major building-blocks of any exercise regime – squats But only firing your quads will be limiting your success and raise the risk...

  • A to Z of Fitness – P

    by ROGER LOVE (first published in Love East Magazine) Press-ups (push-ups) and pull-ups: These have featured regularly in this column over the past months and without apology because they really are worth it. A routine of press-ups and pull-ups, alongside some squats and sprints, would be a tremendous basis for getting fit and could easily be...

  • A to Z of Fitness – O

    by ROGER LOVE (first published in Love East Magazine) Oh my god! It’s summer already – Ok, you spent all winter thinking that you must get fit and toned ready for summer. Now, the sun has come out and you haven’t even started. Don’t panic – it is time to get down to work. Here are...

  • A to Z of Fitness – N

    by ROGER LOVE (first published in Love East Magazine) Negatives  If you want a physical and mental challenge – and the prospect of building more muscle – try ‘negatives’. These involve slowing down the phase of an exercise when the muscles you are using are lengthening – also called the eccentric phase – because it is...

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