Houghton Physical Therapy & Sports Conditioning

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 4 days ago

  • New: Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or Read More
  • Old: ” As the temperature drops I often hear patients express concerns about pain in the morning.   These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “         LOWER TRUNK ROTATIONS Lying on your back Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 2 weeks ago

  • New: ” As the temperature drops I often hear patients express concerns about pain in the morning.   These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “         LOWER TRUNK ROTATIONS Lying on your back Read More
  • Old: When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 4 months ago

  • New: When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may Read More
  • Old:   No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 5 months ago

  • New:   No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide Read More
  • Old:   We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 5 months ago

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 5 months ago

  • New:   We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities Read More

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