Houghton Physical Therapy & Sports Conditioning

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 2 days ago

  • New: Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical therapy can help you achieve all of Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 1 week ago

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 1 week ago

  • New: Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of sitting Read More
  • Old:   When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 1 month ago

  • New:   When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening in your body — from your circulation to your breathing and Read More
  • Old: Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 1 month ago

  • New: Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or Read More
  • Old: ” As the temperature drops I often hear patients express concerns about pain in the morning.   These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “         LOWER TRUNK ROTATIONS Lying on your back Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 1 month ago

  • New: ” As the temperature drops I often hear patients express concerns about pain in the morning.   These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “         LOWER TRUNK ROTATIONS Lying on your back Read More
  • Old: When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 5 months ago

  • New: When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often, this pain can seemingly appear out of nowhere, rendering once easy tasks like tying your shoes nearly impossible without intense pain in the neck or back. While the localized pain may Read More
  • Old:   No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 6 months ago

  • New:   No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide Read More
  • Old:   We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities Read More

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 7 months ago

Houghton Physical Therapy & Sports Conditioning

Category: Positioning & Presence
Type: Page Metadata Change

Generated 7 months ago

  • New:   We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities Read More

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