New: As an avid racquetball player, I’m often reminded that the best method for recovering from a twisted ankle is RICE: rest, ice, compression, elevation. It’s simple but highly effective. It gives the body the time and tools it needs to effectively heal itself. Rest at least six to eight hours a night. But how and where you rest might play a much bigger part in the healing process than you think. It’s even more important for common ailments like headaches, allergies and, counterintuitively, insomnia. One of the keys is to create a natural, healthy bedroom that promotes healing. Most people d
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