FIT

Category: Content
Type: Youtube Video

Generated 1 day ago

New videos detected

  • Beginner Legs Workout: Sculpt & Burn- Steve Jordan

    Beginner Legs Workout: Sculpt & Burn with Steve Jordan is a 13 minute lower-body sculpting (including warm-up) that uses your own body weight to firm the glutes, slim the hips & thighs, define the calves, and burn fat as you reshape your legs for strong and sexy results. Power through the burn as you engage every muscle of the legs and butt to build strength, improve power and sculpt lean definiti...

FIT

Category: Content
Type: Youtube Video

Generated 3 days ago

New videos detected

  • Barre Calorie Burn Workout: 15 Mins- BeFiT GO

    Barre Calorie Burn Workout from BeFiT GO is a 15 minute, dancer-inspired fat-burning routine that blends elements of Barre and Pilates training that use your own body weight to lift and firm problem areas, burn calories, improve posture and activate the abdominals to uncover lean definition from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the hips, thi...

FIT

Category: Content
Type: Youtube Video

Generated 4 days ago

New videos detected

  • Kelp | Optimize Your Thyroid: Health Hacks- Thomas DeLauer

    How Kelp Benefits the Thyroid from Health Hacks with Thomas DeLauer is a quick look at some of the ways that kelp can support your thyroid for enhanced metabolism, body heat regulation, better brain function and even neuro function. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how iodine affects the thyroid and why mineral content may be higher from sea plants & sea algae...

FIT

Category: Content
Type: Youtube Video

Generated 1 week ago

New videos detected

  • Quick Shred Core Strength Workout: Surfer Girl- 5 Mins

    Quick Shred Core Strength Workout from Surfer Girl with Amber Gregory is a 5 minute surfer-themed abdominal workout that you can do anywhere to blast belly fat and tighten the obliques as you start down the road to 6-pack abs! Fire up the core and fight through the burn as you activate multiple muscle groups simultaneously to flatten your midsection and define your middle with Life-Long Surfer & F...

FIT

Category: Content
Type: Youtube Video

Generated 1 week ago

New videos detected

  • HIIT & Spin Circuit Workout for Fat Loss: 20 Min- BeFiT GO

    HIIT & Spin Circuit Workout from BeFiT GO is a 20 minute fat-scorching HIIT cardio workout routine that fuses explosive plyo exercises, weight training and heart-pumping spin cycles to ignite weight loss potential and engage the entire body from head to toe! Prepare to sweat as you incinerate caloris and fatigue the abdominals with your Expert BeFiT GO Fitness Coaches as they demonstrate each body...

FIT

Category: Content
Type: Youtube Video

Generated 1 week ago

New videos detected

  • 10 ways to Cut Calories: Health Hacks- Thomas DeLauer

    10 ways to Cut Calories from Health Hacks with Thomas DeLauer is an invaluable fat loss tip on several easy ways that you can cut calories to boost your weight loss potential. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn some of the simple dietary habits that you can get into like drinking black coffee, upping your fiber and protein, replacing sodas with drinks with natur...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Hot Legs & Booty Chair Workout #6: Sweat Factor- Sam

    Hot Legs & Booty Chair Workout #6 from Sweat Factor with Sam is a 14 minute, lower body-toning fitness routine that features bodyweight resistance exercises and core training to target the hips, thighs, glutes and abs to build strength and reshape the lower half! Fire up the abdominals and set that booty on fire as you burn fat and engage multiple muscle groups simultaneously with this target toni...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Cardio Core Circuit Workout: BeFiT GO- 10 Mins

    Cardio Core Circuit Workout from BeFiT GO is a 10 minute, metabolism-boosting fat burn workout that mixes cardio exercise with core-strengthening moves to shrink the waistline and sculpt lean muscle. Prepare to sweat as you incinerate fat and fatigue multiple muscle groups with your Expert BeFiT GO Fitness Coaches as they demonstrate each explosive move in this effective segment from the all new s...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer

    Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respira...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Beginner Core Strength Workout #1: Steve Jordan

    Beginner Core Strength Workout #1 with Steve Jordan is the first part of an 8 part program that will help you challenge your abs, burn fat and get on track to become your best. Fight through the burn as you learn how to work every muscle of the abdominals to strengthen the core, improve posture and sculpt definition with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Postpartum Strength Workout for New Moms: Madeline Mosier

    Postpartum Strength Workout for New Moms with Madeline Mosier is a 12 Min post-baby body workout routine, and second installment of this new Mommy series that is designed to tighten the core, burn calories, build strength, and sculpt lean muscle throughout the entire body to help you bounce back into shape following your recent pregnancy. Kick start your weight loss potential, challenge the abdomi...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • 3 Healthy Drinks to Burn Fat: Health Hacks- Thomas DeLauer

    3 Healthy Drinks to Burn Fat from Health Hacks with Thomas DeLauer is a quick look at 3 great drinks that you can try to help you burn fat, boost the metabolism, reduce inflammation and more importantly, become the best version of yourself. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn about acetic acid and its benefits to the body. Find out which soda you can drink to pot...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • 5 Min Quick Shred Abs Workout: Surfer Girl- Amber Gregory

    5 Min Quick Shred Abs Workout from Surfer Girl with Amber Gregory is a brief but effective, surfer-themed core strength workout that you can do anywhere to blast belly fat and tone the abdominals as you start down the road to 6-pack abs! Fire up the obliques and fight through the burn as you activate the core and flatten your midsection with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in ...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Yogalates for Strength Workout: BeFiT GO- 10 Mins

    Yogalates for Strength Workout from BeFiT GO is a 10 minute full body strength routine that blends elements of Yoga and Pilates together to challenge the core, firm the things and booty, burn calories, reduce stress and increase flexibility from head to toe for lean and strong results. Activate the abs, engage the legs and fatigue multiple muscle groups simultaneously with your Expert BeFiT GO Fit...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • 3 Soy Sauce Alternatives: Health Hacks- Thomas DeLauer

    3 Soy Sauce Alternatives from Health Hacks with Thomas DeLauer is an insightful look at soy sauce and 3 substitutes that you can try to lower sodium, reduce estrogen intake and make your thyroid happier. Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out some of the negative effects of soy sauce and even a speedy recipe that you can use to make your ow...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Quick Shred 5 Minute Arms Workout: Surfer Girl

    Quick Shred 5 Minute Arms Workout from "Surfer Girl" is a fun and effective, surfer-themed upper body workout that you can do anytime to blast away some calories and sculpt lean definition throughout the arms, abs, shoulders, chest and back! Fire up the biceps and fight through the burn as you activate the core and engage multiple muscle groups at the same time with Life-Long Surfer & Fitness Enth...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Cardio Core Spin Circuit Workout: BeFiT GO- 15 Mins

    Cardio Core Spin Circuit Workout from BeFiT GO is a metabolism-revving, 15 minute cardio fat burn workout routine that fuses core strengthening exercises with heart-pumping spin cycles to ignite weight loss potential and challenge the entire body from top to bottom! Prepare to sweat as you scorch fat and fatigue the abdominals with your Expert BeFiT GO Fitness Coach as she demonstrates each explos...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • 5 Healthy Snack Bars: Health Hacks- Thomas DeLauer

    5 Healthy Snack Bars from Health Hacks with Thomas DeLauer is an insightful analysis of 5 different health bars that you can lean on to provide nutrients and keep your energy up while traveling, working out, or even just trying to get through a long day. Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out which of these tasty, nutrient-rich bars may rig...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Strong Legs & Booty Workout #4: Sweat Factor- Sam

    Strong Legs & Booty Workout #4 from Sweat Factor with Sam is a 15 minute, lower body-sculpting fitness routine that fuses weight training with bodyweight resistance exercises to activate the glutes, challenge the legs and build strength for a firm and shapely lower half! Fire up the core and set that booty on fire as you engage multiple muscle groups simultaneously with this target toning workout ...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • How to Swing a Kettlebell: BeFiT Trainer Open House- Adam Friedman

    How to Swing a Kettlebell from BeFiT Trainer Open House with Adam Friedman is a technique-focused, 20 minute full body strength workout that features kettlebell training and activation exercises to burn fat, demonstrate proper form, build muscle and strengthen the lats, core, glutes, arms, shoulders, abs, legs, back and hips for a total body tune up from head to toe. Get ready to dial in your tech...

FIT

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Blood Type Diets: Health Hacks- Thomas DeLauer

    CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Blood Type Diets from Health Hacks with Thomas DeLauer is a helpful look at how some people choose to eat according to their blood types to try to maximize weight loss and get the most benefit from foods. Learn how antigens and proteins affect meta...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Core Booty Workout: Pilates Body- Gabrielle

    Core Booty Workout: Pilates Body with Gabrielle is a 20 minute booty-shaping Pilates routine that features a series of core-strengthening Pilates exercises that will burn fat, shrink the waistline, improve posture and set your glutes on fire for a firm and lifted backside. Turn up the burn as you slim the hips and challenge the abdominals with Pilates Body Trainer, Gabrielle. Sculpt lean muscle an...

FIT

Category: Content
Type: Youtube Video

Generated 1 month ago

New videos detected

  • Postpartum Workout for New Moms #1: BeFiT Trainer Open House- Madeline Mosier

    Postpartum Workout for New Moms #1 from BeFiT Trainer Open House with Madeline Mosier is a 10 Min post-baby body sculpting workout routine that is designed to burn fat, build strength, and tone the entire body and help you bounce back into fitness following your pregnancy. Fire up your metabolism, activate your core and get ready to sweat with Trainer, Fitness Blogger & Crossfit Expert, Madeline M...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Pho for Better Health: Vietnamese Superfood- Thomas DeLauer

    CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Pho for Better Health: Vietnamese Superfood- Thomas DeLauer is an exploratory look into the world of Vietnamese Pho and the many nutritional benefits that it offers. Learn how the collagen in the bone broth that the superfood is made of can help wit...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Cardio Kickboxing Strength Workout: Sweat Factor- Sam

    Cardio Kickboxing Strength Workout from Sweat Factor with Sam is a high-powered, 15 minute total body sculpt routine that fuses cardio, kickboxing, body weight resistance exercises and plyo moves to Melt away fat, build muscle and firm the body from top to bottom. Turn up the burn and tighten that core as you engage multiple muscle groups simultaneously with this explosive fitness routine that is...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Full Body Strength Kettlebell Workout: BeFiT GO- 10 Mins

    CLICK HERE to go to BEFIT.com: http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Full Body Strength Kettlebell Workout from BeFiT GO is an explosive, 10 minute strength routine that uses a high-octane batch of body-sculpting kettlebell weight training exercises to burn fat, build power and uncover ripped definition from top to bottom. Turn up the intensity and get...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Estrogen: How to Balance Hormones | Health Hacks- Thomas DeLauer

    CLICK HERE to go to BEFIT.COM CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Estrogen: How to Balance Hormones from Health Hacks with Thomas DeLauer is an informative tutorial on good estrogen vs. bad estrogen and how hormones can affect the body. Learn what the super vitamin, “DIMM” is and how you can use it to regulate estrogen...

FIT

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Whole Body Burn Workout: Post Natal- CARiFiT

    CLICK HERE to go to BEFIT.com: http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Whole Body Burn Workout: Post Natal from CARiFiT is a revolutionary 20 minute baby-wearing workout routine that uses a special series of low impact body weight resistance exercises to burn fat, build strength, activate the core and engage multiple muscle groups simultaneously to re-int...

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