Behind the Scenes With Haile Thomas
Go behind the scenes at Experience Life's October cover shoot with teen chef Haile Thomas, a healthy-eating advocate and founder of the HAPPY Organization, as she shares how she's educating kids in making better food choices.
The Workout: Rest-Based HIIT
This workout, designed by Jade Teta, ND, offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest. Customize this routine for your fitness level. Read more and find bonus moves at ELmag.com/restworkout.