CrossFit St. Louis

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 months ago

  • Weightlifting

    St. Louis – Olympic Weight Lifting Warm-up A. Shoulder Remedials A1. Front Raise (Demo here) – 1 set x 15/arm A2. Laying Wiper (Demo here) – 1 set x 15/arm B. ARE Squats – 1 round 1 round = 20 total reps w/5 second pause in bottom/rep -5 air squats with elevated heel -5 air squats level(usually […] The post Weightlifting appeared first on CrossFit Saint Louis.

  • Tuesday WOD

    St. Louis – CrossFit WOD Weightlifting Bulgarian Split Squats (3×5, each leg) Take out of squat rack today. The bar should rest across your back like a back squat. Start light and build to a challenging 5 on each leg. Romanian Deadlift (3×8) These should be preformed without tapping the ground. Controlled and try to […] The post Tuesday WOD appeared first on CrossFit Saint Louis.

  • Monday WOD

    St. Louis – CrossFit WOD Weightlifting 3 Position Power Clean (8x1x1x1) Complete the complex from the…Hang, Below the Knees & Floor. New set every 1:30, for 12:00 (8 Sets) Gymnastics HSPU work Novice/Beginner HS Hold 3x:30-45 Hold, rest 1:00 Shoulder Taps (facing wall) 3×30 Advanced HS Hold 3×1:00 Hold, rest 1:00 3×5-10 Def Strict HSPU […] The post Monday WOD appeared first on CrossFit Saint Louis...

  • Weightlifting

    St. Louis – Olympic Weight Lifting Warm-up A. Shoulder Remedials A1. Body Cross – 1 set x 15/arm A2. Windshield Wiper – 1 set x 15/arm B. Basics Circuit (NO Shoes) – 1 round 1 Round = 20 reps each as indicated of -Air Squat with Elevated Heels – 20 reps paused -Lunge – 20 […] The post Weightlifting appeared first on CrossFit Saint Louis.

  • Weightlifting

    St. Louis – Olympic Weight Lifting Warm-up A. Shoulder Remedials A1. Front Raise – 1 set x 15/arm A2. Laying Wiper – 1 set x 15/arm B. ARE Squats – 1 round 1 round = 20 total reps w/5 second pause in bottom/rep -5 air squats with elevated heel -5 air squats level (usually Oly […] The post Weightlifting appeared first on CrossFit Saint Louis.

  • Saturday WOD

    St. Louis – CrossFit WOD Metcon Prowler Push (Max Push x20m) The idea is to max out to the heaviest 20m Sled Push without stopping…If you start the prowler and have to stop, you’re done. Start light and build until you can no longer push…This can be found in 15:00, but allow 20-25:00 based on […] The post Saturday WOD appeared first on CrossFit Saint Louis.

  • Friday WOD

    St. Louis – CrossFit WOD Weightlifting 3 Position Power Snatch (5x1x1x1 or 15:00) Snatch Complex for the day is from the Hang, Below the Knees and Floor. Use the 15:00 to work on technique and focus on speed, moving your feet, catching in a strong power position, keeping the bar close…Increase how you see fit. […] The post Friday WOD appeared first on CrossFit Saint Louis.

  • Thursday WOD

    St. Louis – CrossFit WOD Gymnastics Metcon (No Measure) 15:00 Running Clock… 10-Turkish Get Ups (5 each arm) 25-Hollow Rocks 25-Shoulder Taps (facing wall) 25-Arch Rocks Slider Walk (length of gym; pull down/push backScaling Suggestion(s): Shoulder Taps may be performed from a pike position on a box or even piking from the floor. Metcon Metcon […] The post Thursday WOD appeared first on CrossFit S...

CrossFit St. Louis

Category: Content
Type: Blog Article

Generated 2 months ago

  • Weightlifting

    St. Louis – Olympic Weight Lifting Weightlifting A. Shoulder Remedials A1. Body Cross – 1 set x 15/arm A2. Windshield Wiper – 1 set x 15/arm B. Basics Circuit (NO Shoes) – 1 round 1 Round = 20 reps each as indicated of -Air Squat with Elevated Heels – 20 reps paused -Lunge – 20 […] The post Weightlifting appeared first on CrossFit Saint Louis.

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