Truth About Fat
Most who try to lose weight, regain it within a short time. There's nothing wrong with them - they just have the wrong information. There is so much misinformation about fat. In this seminar, you will learn: Why we gain fat. How to lose fat. How to keep it off. Guests welcome. Due to limited [...] The post Truth About Fat appeared first on CoachRuben.com.
Truth About Protein
Most people, when asked what they think is the single most important thing they need in their diet, will respond "protein." However, when asked to explain what they understand about protein, usually have difficulty with any details. There is so much misinformation about what protein is, how much protein we need and what are [...] The post Truth About Protein appeared first on CoachRuben.com.