Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 2 months ago

New videos detected

  • Coaching Video of The Week: Explosive Acceleration Strides

    Explosive acceleration strides are great for developing concentric hip flexion power. They are also very important with the first step coming out of a change of direction where reactionary hip flexion is crucial. The speed and efficiency out of those first few steps on a change of direction are very important and this drill overloads that stimulus. You can also add a pulley or any type of resistan...

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 2 months ago

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 3 months ago

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 3 months ago

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