Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • November Zico Coconut Water Athletes of The Month

    Shout out to the American Heritage Patriots that come in and grind at 6 am before school starts. Triston Casas, coming off a hot summer by representing the USA in multiple tournaments and is looking to continue his success. Mark Vientos, transfer from Flanagan, had an excellent summer earning Perfect Game All American and is excited to add to the powerhouse Patriots. Travis Holt is entering his se...

  • BOMMARITO 2017 NFL VIDEO

    BOMMARITO PERFORMANCE SYSTEMS continues its DOMINANCE across the NFL. An in-depth look of why BPS is the top training company for all NFL Veterans, Rookies, and the Draft-Preparation process. BPS Draft-Prep alumni includes: hundreds of draft picks, numerous 1st rounders, #1 overall pick, NFL Combine fastest man, Senior Bowl MVP's, All-Star game MVP's, and numerous Combine positional testing leader...

  • Exercise of The Week: Reverse Hyper Iso Hold Switches

    REVERSE HYPER ISO HOLD SWITCHES The Reverse Hyper is the ultimate Posterior Chain exercise. The great thing about this exercise is it has dozens of different variations. This variation is great for: - Single leg strengthening of the hip extensors - Isometric strengthening of the entire posterior chain - Isometric strengthening of the trunk/spine rotators - One of the most...

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 5 months ago

New videos detected

  • Coaching Video of The Week: Explosive Acceleration Strides

    Explosive acceleration strides are great for developing concentric hip flexion power. They are also very important with the first step coming out of a change of direction where reactionary hip flexion is crucial. The speed and efficiency out of those first few steps on a change of direction are very important and this drill overloads that stimulus. You can also add a pulley or any type of resistan...

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 5 months ago

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 5 months ago

Bommarito Performance Systems

Category: Content
Type: Youtube Video

Generated 5 months ago

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