The Benefits of Personal Training
How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes. Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can... Read More The post The Benefits of Personal Training appeared first on .
Open Day 2017 “let’s do this!”
Bluecoat Sports is leading the way to bring you the biggest fitness event in the local area. On Saturday 28th January 2017 we will be proudly opening our doors for our annual Open Day for everyone completely free of charge. We believe that offering these events can inspire people to get active and achieve their... Read More The post Open Day 2017 “let’s do this!” appeared first on .
New Year, New Start
It’s a brand new year, time for all the ‘turning a new page in the book’, new year, new me cliche stuff we all secretly love. Most of you will probably already have thought about what new year’s resolutions you will be making for 2017. There’s no doubt that most of you are vowing to... Read More The post New Year, New Start appeared first on .
Staying motivated through the winter months
Are you struggling to stay motivated with your exercise routine? It’s that time of the year when you arrive home from work in the dark and cold, then when you wake up in the morning it’s still dark and cold! It’s not difficult to see why so many of us struggle to stay motivated during... Read More The post Staying motivated through the winter months appeared first on .
Nutritional Supplements – What’s all the fuss about?
These days there is an entire industry dedicated to nutritional supplements. If you wander into one of the health food stores in Horsham there are tablets, capsules, liquids and powders, all designed to boost the nutritional content of your diet. The sheer volume of products all offering completely different results can be completely overwhelming! You... Read More The post Nutritional Supplements ...
Bodybuilding training – Not for the faint hearted!
Bluecoats Member Ben Jennings has taken the time to provide an account of the sheer determination, focus and devotion that goes into training for a body building competition a process he completed at the beginning of the summer… “I am especially fond of Bluecoats and I always speak very highly of the gym and recommend... Read More The post Bodybuilding training – Not for the faint hearted! appeare...
Time to say farewell…
We would like to bring to your attention two key members of staff who will be leaving Bluecoats during October. Mark Newcombe Mark joined Bluecoats as a Class Instructor in 2003 and progressed to become our Fitness Manager in 2009. As Fitness Manager Mark has overseen significant change which included the introduction of ‘Evolution’... Read More The post Time to say farewell… appeared first on .