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The 7 Essential Stretches 1. Forward Fold PIN IT How to: With legs straight, fold forward at the hip and try to touch fingertips to ground. What it stretches: Hamstrings and back of legs. The goal: You want your fingertips to graze the floor or be just around your ankles, Dragone says. If you’re not […] The post 7 Essential Stretches – #BLUEBELLPHYSIO appeared first on Bluebell Physio.
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