BioLayne LLC

Category: Content
Type: Youtube Video

Generated 5 days ago

New videos detected

  • Avatar Nutrition Check in 2

    http://www.avatarnutrition.com As I come back from injury I figured what better way to document my progress than using my own custom flexible dieting service, Avatar Nutrition which generates custom macronutrient recommendations and then adjusts them each week based on your goals & progress. I've set my goal as lean muscle gain as I come back from my injuries in my pursuit to return to competitio...

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 1 week ago

New videos detected

  • My Mobility Training

    In this video I detail my mobility training that I have been doing in order to help my squat and deadlift training and injury prevention. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car... http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

  • First Check in with Avatar Nutrition

    http://www.avatarnutrition.com As I come back from injury I figured what better way to document my progress than using my own custom flexible dieting service, Avatar Nutrition which generates custom macronutrient recommendations and then adjusts them each week based on your goals & progress. I've set my goal as lean muscle gain as I come back from my injuries in my pursuit to return to competitio...

  • Fixing my Back

    After coming back from 2 disc herniations in my neck and a hip injury, I then suffered a back injury that set me all the way back again. For part of October I could hardly even stand up. So how have I been able to get back to squatting and deadlifting? I show a bit of my daily rehab here. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car... http://www...

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 2 weeks ago

New videos detected

  • Cooking with BioLayne - Pork Tenderloin and How to Track Marinades

    Many people don't understand how to track marinades when they cook meat. In this video I cook one of my favorite high protein dishes, pork tenderloin and in my favorite marinade, Allegro. For coaching: http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/car... http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayn...

  • From Eating Disorder to IFBB Bikini Pro - The Aria Adamy Story

    IFBB Bikini Pro Aria Adamy discusses her journey from starting in competing, to hitting rock bottom, to climbing all the way back to the top. For coaching: http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/b...

  • A Day Fishing: You Wont Believe What I Caught

    Check me, Keith Kraker, and Deuce Gruden, out having fun on the water and bringing home dinner. Check out my go to breakfast along with information about how and why I distribute macros the way I do. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com

  • My go to Breakfast & How I Distribute Macros

    Check out my go to breakfast along with information about how and why I distribute macros the way I do. Check out my go to breakfast along with information about how and why I distribute macros the way I do. http://www.biolayne.com http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com

  • Clean Eating DESTROYED

    Clean eating seems intuitive to many people, but is it really? Is clean eating real? Can it be defined? Is it superior to a model of flexible dieting? References: A review of the carbohydrate-insulin model of obesity: https://www.ncbi.nlm.nih.gov/pubmed/28074888 Bier DM. The energy cost of protein metabolism: lean and mean on Uncle Sam’s team. In: The role of protein and amino acids in sus...

  • Deadlifts and Glutes with Brittany Lesser

    While I was out in LA I had the pleasure of going through a leg workout with Brittany Lesser. Brittany is a competitor but also an aspiring actress who isn't afraid to shoot straight and tell it how it is. We had a lot of fun training together. Her channel: https://www.youtube.com/user/brittanylesserfitnes www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-nort...

  • 100k subscriber giveaway

    In order to win a Carbon gift package subscribe to my YouTube and follow me on Instagram @biolayne -Comment on this video and include your Instagram IG -Comment on this video on Instagram and tag 3 friends -Winner will be chosen within the next week

  • Pauline Nordin and Layne Norton LIVE at the LA Fit Expo

    Pauline Nordin and Layne answer your questions at the LA Fit Expo. www.biolayne.com www.fighterdiet.com www.avatarnutrition.com

  • Layne Norton and Paul Revelia at the LA Fit Expo Slingshot Booth

    Check out Paul Revelia and I answering some funny questions fro the slingshot guys at the LA Fit Expo. www.biolayne.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.avatarnutrition.com www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

  • Battle for Your Life

    Many people talk about what kind of life they want to create for themselves but don't understand what it takes. In this video I give my best breakdown of how to create what you want. Want to win an awesome gift package? Be my 100,000th subscriber and win some cool stuff. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com ...

  • Grocery Shopping For Flexible Dieting

    Layne demonstrates some of his favorite flexible dieting foods and how he approaches grocery shopping from a flexible dieting perspective. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

  • The Importance of Grit

    Grit is the most crucial characteristic of successful people in any endeavor whether it be personal, business, athletic, etc. You have to be willing to persevere. I also discuss when it's ok to quit something. www.biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instag...

  • BioLayne AMA #2

    Check out this week's AMA www.biolayne.com For coaching: info@biolayne.com www.avatarnutrition.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.biolayneapparel.com www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

  • Coaches Corner How to Spot a Terrible Coach

    In this video I discuss ways to spot a terrible coach. For coaching: https://www.biolayne.com/contact/ http://www.avatarnutrition.com http://www.bodybuilding.com/store/carbon-by-layne-norton.html http://www.biolayneapparel.com http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

  • Why Don't I Just Retire? The Man in the Arena

    This past year I've had to deal with 'advice' from critics telling me I should give it up. I have a message for them... www.biolayne.com www.bodybuilding.com/store/carbon-by-layne-norton.html www.avatarnutrition.com www.biolayneapparel.com Shirt from: https://infiniteprogression.com/ www.facebook.com/laynenorton www.twitter.com/biolayne www.instagram.com/biolayne

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 4 months ago

New videos detected

  • Ketogenic Diets: What the Science Says

    In this video I discuss Ketogenic Diets. What are they? How do they work? Are they superior for fat loss and health? Are there health benefits to them and in what situations? Literature cited Ketogenic Diets have no metabolic advantage: http://www.ncbi.nlm.nih.gov/pubmed/16685046 Ketogenic Diet & Cancer: http://www.ncbi.nlm.nih.gov/pubmed/25069036 Ketogenic Diet & Epilepsy: http://www.ncbi.n...

  • Does Intermittent Fasting Work

    In this video we delve into a hot topic, intermittent fasting. What is it? Does it work? Can you burn fat? Can you build muscle with it? What are the advantages? What are the disadvantages? For custom macro recommendations & adjustments at $10/month: http://www.avatarnutrition.com For the highest quality supplements: http://www.bodybuilding.com/store/carbon-by-layne-norton.html For the bes...

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 5 months ago

New videos detected

  • How Much Protein Can Your Body Absorb per Meal?

    In this video I break down the often asked question "how much protein can your body absorb per meal?" We discuss what 'absorption' actually is and how it's defined and why it's likely the wrong question to ask. To check out my protein visit: http://www.bodybuilding.com/store/carbon-by-layne-norton/build.html For more great educational content visit: www.biolayne.com For custom macronutrient ...

  • Glycemic Index, Insulin, and Fat Loss

    In this video we discuss everyone's favorite fat loss boogeyman: insulin. What is it? How does it work? Do you need to worry about it? And how much attention should you pay to Glycemic Index? Want to learn more detail about sugar and insulin? Sign up for my webinar "Scared Sugarless!" https://www.biolayne.com/members/webinars/scared-sugarless/ www.biolayne.com www.avatarnutrition.com ($10/month...

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 5 months ago

New videos detected

  • Fed Up with Sugar?

    For a more in depth look at the science of sugar be sure to sign up for my webinar, "Scared Sugarless" next week at www.biolayne.com In this video we examine claims about sugar. -Sugar makes you fat -Sugar is inflammatory -Sugar is bad for you -Sugar will punch you in the face We discuss these claims and what the science actually says. www.biolayne.com www.avatarnutrition.com ($10/month macro ...

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 5 months ago

BioLayne LLC

Category: Content
Type: Youtube Video

Generated 6 months ago

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