Beverly Athletic Club (BAC)

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Family Services Director Introduction

    Soon, all Family Services at the BAC will soon be the responsibility of one person, and I'm writing this to introduce myself! My name is Steve Schack, and after returning to the Beverly Athletic Club after a brief 1½ years away, I have moved into a leadership role in which I have direct influence over the Youth Programs offered by the BAC. After holding numerous positions in a municipal r...

  • “I Don’t Deadlift Anymore Because My Back Hurts” Dispelling the Logical Fallacy

    I want to help shed to light on trainees who do not dead lift because it hurts their back. It makes sense. If you have pain in your low back region, it makes sense to remove stress/strain from it in order to promote healing the tissues. This comes back to the RICE (Rest Ice Compression Elevation) principle developed in 1978. In 2014 the same gentleman that coined the term talked about how...

  • What is Kinstretch?

    Before we discuss exactly what Kinstretch is, let’s quickly go over that what it is not:- Kinstretch isn’t Yoga.- Kinstretch isn’t Pilates.- Kinstretch isn’t Zumba. While Kinstretch may have different aspects that you recognize as appearing similar to other methods and modalities, it’s vastly different in the approach it takes and calculated assessments to better determine a lot of infor...

  • Assessment and Mobility Studio

    A few weeks ago I hinted that BIG news was coming, but I didn’t give anyone much more information than that.  I’ve been really busy getting everything in order and ready to go for this new venture.  What is it I’ve been working on you ask?Well now that the cat is out of the bag on a couple of changes that have been happening around the Beverly Athletic Club, it’s time to dive in a little ...

Beverly Athletic Club (BAC)

Category: Content
Type: Blog Article

Generated 4 months ago

New blog articles detected

  • Meal Planning - "Failing to plan, is planning to fail."

    When individuals think about their weight, they generally fall into one of three categories. They'd like to lose weight, gain weight, or stay the same while most likely decreasing their body fat %.  Regardless of which of these categories you may fall into, there is one common theme that will lead to achieving your end goal: Meal Planning. In this post I'll review the key factors for succ...

Beverly Athletic Club (BAC)

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Low Intensity Cardio in Workouts Are Like A1 Sauce to Steak Dinners.

    A steak dinner analogy is used to represent a solid well rounded exercise routine. Now, for my vegan friends you can insert your favorite vegan meal into this analogy too. The steak is the strength training portion to a routine. Strength training will provide a progressive resistance needed to build, repair, and maintain muscle mass. This is imperative to most occupations, all sports, and...

Beverly Athletic Club (BAC)

Category: Content
Type: Blog Article

Generated 6 months ago

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