Best Self Atlanta Magazine

Best Self Atlanta Magazine

New blog articles detected

  • Balanced at Bedtime?

    It’s not all in your head! Although insomnia can be triggered by stress, many struggle to stay asleep because of imbalances in the endocrine system. The endocrine system governs metabolism and energy; too much thyroid hormone in the body (hyperthyroidism) … Continue reading →

  • Madison James Healthy Lifestyle on The Go: Halo Top Ice Cream

    How many times have you wanted something sweet, like ice cream, but felt that wasn’t a possibility while trying to eat healthy? Well meet my new favorite treat—Halo Top Ice Cream. All the goodness from your favorite childhood (or adult) … Continue reading →

  • Vegan Pasta Dough

    When it comes to the versatility of pasta, the possibilities are endless with options available for even limited diets. Twain’s Brewpub & Billiards Executive Chef Savannah Haseler puts a healthy spin on pub food, including this vegan recipe for pasta … Continue reading →

  • Barn Raised Beauty

    Known for its sleek, modern style and organically based ingredient list, popular local skincare brand Little Barn Apothecary has found a new home in Westside Provisions District. The brand’s flagship shop, Little Barn Apothecary & Co., will carry signature products … Continue reading →

Best Self Atlanta Magazine

New blog articles detected

  • Cupping the Pain

    At the Rio Olympics, several U.S. athletes sported the distinctive round mark of an alternative pain management treatment called “cupping.” Cups placed on the body are then heated or pumped with air to create a vacuum that pulls the skin … Continue reading →

  • Ommm So Nice

    Let National Yoga Awareness Month inspire you to roll out the mat. Westside Yoga owner Amber Barry shares the health benefits behind one of her favorite poses, the Crescent. “This variation on Warrior I is excellent for strengthening the legs … Continue reading →

  • Nominate Now for Big Fun

    Dreams really do come true when Bert’s Big Adventure waves a wand. The Atlanta-based nonprofit provides chronically/terminally ill children and their families magical, all-expenses-paid, five-day trips to Walt Disney World®—and the application/nomination process is now open for 2017 families. If … Continue reading →

  • Broadway on Peachtree

    From stunning magic tricks to love stories as classic as they are heart-wrenching, the 2016-2017 Fifth Third Bank Broadway in Atlanta season offers a little something for every live-theater lover. Preparing the season takes extensive planning explains Russ Belin, vice … Continue reading →

  • Tabata Tech

    One of the first fitness apps of its kind, ACTIVEx allows users to create their own activity groups, called “packs.” Members in the pack can organize training events, post articles and share tips. The app also includes a variety of … Continue reading →

Best Self Atlanta Magazine

New blog articles detected

  • Farm-Fresh Recipes

      They’ve brought nutritious, sustainable food to area neighborhoods, now the Community Farmers Markets (CFM) are bringing creative recipes into your kitchen. Farmers, vendors, market supporters and chefs like Jarrett Stieber of Eat Me Speak Me and Miles Macquarrie of … Continue reading →

  • Doodling Around

    Atlanta-based illustrator and Professor of Illustration at the Savannah College of Art and Design Atlanta Mike Lowery knows the power behind a good, old-fashioned doodle. Lowery recently released Doodle Adventures: The Search for the Slimy Space Slugs!, the first book in … Continue reading →

  • Spooky in Smyrna

    Monsters, princesses, witches and ghosts alike are invited to race through historic neighborhoods at the eighth annual Spooktacular Chase 10K/5K on October 15. Conquer the notorious haunting hills at this Peachtree Road Race qualifier in support of nonprofit Vision Rehabilitation … Continue reading →

  • Fitness Fusion

    Atmasphere is Atlanta’s newest purpose-driven lifestyle studio, practicing mindfulness through yoga, meditation and cycling. According to the 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance, 79 percent of yogis complement their practices with other forms of … Continue reading →

  • Madison James Healthy Lifestyle on the Go: August 2016

    Warmer temps can often motivate us to get more active, but sometimes we need an extra push to stay on track.  The advanced technology of a fitness tracker might help. I love the newest addition to the Fitbit line, the Fitbit Alta™. … Continue reading →

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