AskTheTrainer.com

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Lovely Lats: The Best Back Workout for Women

    Build Powerful Pulling Strength and Shape Your Whole Upper Body by Working Your Back Strengthening and toning the back muscles, specifically the lats or latissimus dorsi, can have a dramatic effect on your upper body strength as well as the aesthetic appeal of your muscles. Women start out with a deficit in upper body strength compared to men, so many […] The post Lovely Lats: The Best Back Workou...

AskTheTrainer.com

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • How to Get Better at Pull Ups

    Improving Your Pull-Up Pull-ups are the legendary great grandmama of all exercises. Few exercises are as honest as the pull-up; you simply can’t fake your way through it. A crappy pull up really shows from across the gym, and you will feel the lack of success loudly in the lack of your lagging gains. Mostly, they are humbling….when I have […] The post How to Get Better at Pull Ups appeared first o...

  • Marijuana and Exercise Performance

    How Marijuana Impacts Your Fitness You might not consider cannabis an asset to your workout routine, but it’s high time you let mary jane help with your gains. Given the amount of stigma associated with medical marijuana throughout history, antiquated “studies” exploring the intersection between fitness and cannabis largely concluded that the substance does nothing in the way of improving […] The ...

  • Fab Abs! Top 3 Fixes for Women to Lose Belly Fat Fast

    How Can I Tone Up My Abs and Lose this Belly Fat? I have been in the fitness business for over 20 years, and the number one question by far has always been, “How can I tone up my abs and lose this belly?” Women always want to know how they can look thinner and get their midsection more toned […] The post Fab Abs! Top 3 Fixes for Women to Lose Belly Fat Fast appeared first on AskTheTrainer.com.

  • 5 Quick Tips for Sore Muscles After Exercise

    Feeling “Tore Up” After Your Latest Workout? Ease the Soreness with Some Quick Tricks! You know you’ve had a good workout at the gym when your muscles are sore and aching the following day. Also known as Delayed Onset Muscle Soreness (DOMS), this is the direct result of  microscopic tears in the muscle tissue. Most people experience DOMS after performing […] The post 5 Quick Tips for Sore Muscles ...

  • 5 Great Tips to Motivate Yourself to Exercise During Winter

    Struggling to Stick to Your Exercise Routine During the Winter? Winter is the hardest time for most people to exercise. The cold weather, short days and slowed metabolisms make finding the energy to work out harder than during any other season. If you’re having trouble staying motivated during the cold winter months, be sure to use the five key tips […] The post 5 Great Tips to Motivate Yourself t...

  • Top 5 Benefits of Bodyweight Training Exercises

    Avoid Fitness Gimmicks: Bodyweight Training Exercises are Still the Best Way to Get Strong and Lean You may not know much about bodyweight exercises. This is due to the fact that, unlike all the trendy fitness equipment out there, bodyweight exercises have no marketing department. Since bodyweight training exercises require no equipment beyond the resistance provided by the weight of […] The post ...

  • Water Aerobics Workouts

    Introduction to Aquatic Fitness After making the decision that you’re going to spend some time on a workout program to improve your fitness level and get in shape, it’s time to consider all the various options that are available to you. Strength training should always be a component of any proper workout program as this is what will give you […] The post Water Aerobics Workouts appeared first on A...

  • Best Butt Exercises for Women

    Build Strong, Sculpted Glutes with the Best Butt Exercises for Women I have always thought that a pair of well-developed glutes is the best accessory for any outfit. A curvy derriere will draw gazes ranging from admiring to envious wherever you go. And of course, strong glutes are absolutely essential for functional movement and for high-powered athletic performance. In our […] The post Best Butt ...

  • Knee Pain Causes and Prevention Tips for Runners

    Knee Pain Causes & Prevention Tips For Runners Throughout my running career, I’ve endured anyone’s fair share of injuries. Knee pain is the most annoying of them all, and it has kept me on the bench for more than once. That’s how I learned that I should never take running for granted and I should perform the necessary actions to […] The post Knee Pain Causes and Prevention Tips for Runners appeare...

  • Best Traps Exercise

    Complete Your Physique With The Best Traps Exercise Traps Exercises are for Two Different Goals Goal #1 – Increase Size of the Trapezius Muscle The traps rest at the top of the pyramid when it comes to your physique. A muscular trapezius is a great way to tell a weight lifter from somebody who does not lift. If you increase […] The post Best Traps Exercise appeared first on AskTheTrainer.com.

  • The Push-Up Exercise

    Build a Muscular, Functionally Strong Chest with Push-Ups The push-up remains to this day one of the very best upper body exercises in existence. Some people may shy away from push-ups, mistakenly thinking that since push-ups are simple and old-school, there must be something better out there with all the fancy gym equipment around these days. It’s a mistake to […] The post The Push-Up Exercise ap...

  • Fat in Your Diet

    What You Need to Know About Fat In the fat-phobic 90’s fat in food was regarded as a danger to our health.  From Snackwells to Olestra the message everyone received was that low fat was the way to go.  Now years later we are figuring out that this was not the healthiest trend to follow, but it can be hard […] The post Fat in Your Diet appeared first on AskTheTrainer.com.

  • How to Improve Your Cardio Training With HIIT

    HIIT: Getting the Upper Hand Over Traditional Fitness Gym Training For years, the fitness industry’s staple workout is the steady-state cardio training, which many athletes, sports buffs and casual exercisers favor. The training worked fine for them. However, in recent years there has been a steady rise in the growth and interest in high intensity interval training or HIIT. Although […] The post H...

  • Astonishing Abs: The Best Abs Workout for Women

    Get Ripped and Defined Abdominals with the Best Abs Workout for Women Are you ready to learn what you need to know to knock ‘em out with drop dead gorgeous abdominal muscles? You have come across the right article. I’m here to fill you in on all the considerations you need to take into account when working your way toward […] The post Astonishing Abs: The Best Abs Workout for Women appeared first ...

  • Sprint Training & Technique: How to Run Faster

    Sprinting: The New Rage and How to Do It By Shannon Maas, MS – NASM-PES, CES; NCSF-CPT, Level 2 USATF Sprint Coach In our modern culture, well sculpted bodies garner the most attention, and for a lot of people, that’s a pretty important thing.  Ipso facto, this should make sprinting one of the most lucrative endeavors of physical pursuit;A King […] The post Sprint Training & Technique: How to Run ...

AskTheTrainer.com

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Beast Sensor Review: The Power of the Beast

    Not Your Ordinary Fitness Device Being in the fitness industry, when I think about fitness devices I think about devices such as step counters, heart rate monitors, and other devices that calculate calories burned and cardiovascular intensity. That is most likely because that is what 99% of fitness devices do. However, there were very few devices, if any, that are […] The post Beast Sensor Review:...

AskTheTrainer.com

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • How to Improve Your Bench Press Fast

    Improving Your Bench Press Lifts Bench press is a classic exercise for strength, muscle mass, and athletic performance that also tends to be the most-bragged-about lift among fitness freaks. Bench pressing is fun and fundamental! While the bench should be a piece of your foundation, it should neither be the cornerstone of your whole fitness plan, nor should it be gathering dust. […] The post How t...

AskTheTrainer.com

Category: Content
Type: Blog Article

Generated 5 months ago

AskTheTrainer.com

Category: Content
Type: Blog Article

Generated 5 months ago

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