As 1

Category: Content
Type: Blog Article

Generated 4 days ago

New blog articles detected

  • Just Burning Calories or Training With a Purpose

    A major trend we have seen in the last 25 years and with the rise of the boutique gym has been the development of three types of exercisers (if that is a word ). 1. The “better than nothing” gym goer – this individual “does his/her time”, meaning that they go to the gym and…

As 1

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • High Intensity Interval Training (H.I.I.T)

    So much has been written and studied about this way of training, yet many discussions I have with members and others demonstrates to me there is a lot of confusion surrounding the latest famous acronym for the fitness industry.   So let’s break it down:   High Intensity – the best way to define this…

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