You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking through a plateau, either way starting a […] The post Just Move appeared first on Art Fitness Training.
Give Yourself Permission…
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your […] The post Give Yourself Permission… appeared first on Art Fitness Training.
Delicious & Healthy Gravy Recipe
Cider Gravy From: EatingWell Magazine November/December 2007 – By: Kathy Farrell-Kingsley EatingWell Recipe Contributor This time of year we’re always looking for ways to indulge without breaking the calorie bank. We found this low-fat gravy that use apple cider and cider vinegar to add that unique holiday flavor. You can make this gravy in the roasting pan while the […] The post Delicious & Hea...