AREUFIT Health Services, Inc

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Farm to Feet 5K Trail Run & Celebration!

    AREUFIT is proud to be sponsoring this year’s Farm to Feet 5K Trail Run & Celebration! Join us on November 6th on an adventurous run that will send you maneuvering through the rolling fields of Lundale Farm! Bring the family…there is lots to see and do! Check out FarmToFeetTrails.com for more information. #RunTheFarm #AREUFITSupportsLundaleFarm #FarmToFeet The post Farm to Feet 5K Trail Run & Cele...

  • Workout Wednesday: September SHRED!

    Run 1 Mile 25 Push Ups Run 1/4 Mile 25 Squats Run 1/4 Mile 25 Burpees Run 1/4 Mile 25 Squats Run 1/4 Mile 25 Push Ups Run 1 Mile (3 miles total) The post Workout Wednesday: September SHRED! appeared first on AREUFIT Health Services.

  • Meatless Monday: Chickpea of the Sea!

    Ingredients: 2 servings 1 15-ounce can chickpeas 1/4 cup light mayonnaise 1 Tbsp. whole grain mustard 1 1/2 Tbsp. umeboshi vinegar 2 tsp celery seeds 1/4 cup chopped celery 2 Tbsp. sliced scallions 4 slices whole grain bread 4 lettuce leaves, washed Directions: Place chickpeas in a food processor and pulse until roughly chopped. Add all other ingredients to food processor and pulse a few more time...

AREUFIT Health Services, Inc

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Workout Wednesday: Sculpted September!

    5 minute cardio – Elliptical 5 minute upper body strength –  Push Ups (30-45 total) 5 minute cardio – Jumping Jacks 5 minute lower body strength – Squats (30-45 total) 5 minute cardio – Bike 5 minute core strength – Alternating Toe Taps/Plank/Bicycle Crunches The post Workout Wednesday: Sculpted September! appeared first on AREUFIT Health Services.

  • Meatless Monday: Carrot Soup with Roasted Chickpea and Tahini!

    Ingredients: 4 servings 4 Tbsp. olive oil 2 Lbs. carrots, peeled and diced. 1 large onion, diced 4 garlic cloves, peeled and smashed 1/4 tsp. ground coriander 3/4 tsp ground cumin 1 tsp salt 4 cups vegetable broth 1 15-ounce can chickpeas 1 Tbsp. olive oil Tahini sauce Directions: Heat two tablespoons oil in a large pot over medium heat. Add carrots, onion, garlic, coriander, cumin, salt and peppe...

  • Words of Wellness: Outsmart Seasonal Allergies; We Dare You!

    The post Words of Wellness: Outsmart Seasonal Allergies; We Dare You! appeared first on AREUFIT Health Services.

AREUFIT Health Services, Inc

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Workout Wednesday: SWEATY September!

    20 Squats 30 Jumping Jacks 20 Butt Kicks 30 Mountain Climbers 20 High Knees 30 Bicycle Crunches 15 Burpees 30 Second Plank REPEAT x3   The post Workout Wednesday: SWEATY September! appeared first on AREUFIT Health Services.

  • Meatless Monday: Greek Chickpea and Orzo stuffed Peppers!

    Ingredients: 4 servings 4 bell peppers 1/2 cup whole wheat orzo 1 15-ounce can chickpeas 1 Tbsp. virgin olive oil 1 medium onion, chopped 6 ounces baby spinach, chopped 1 Tbsp. chopped oregano 3/4 cup crumbled feta 1/4 cup sun-dried tomatoes, chopped 1/4 Tbsp. salt Directions: Halve peppers lengthwise through the stems. Remove seeds and place peppers face down on a microwave-safe dish. Add 1/2 inc...

  • Miss Mollie Mae – National Pet Memorial Day on September 11, 2016

    Each year on the second Sunday in September, people join together in observing National Pet Memorial Day.  On this day, pet owners honor their pets, both past and present and think about and share with others the important role that their beloved pets have played, and do play, in their lives. The death of a pet or an animal to which one has become emotionally bonded can be an intense loss, compara...

Shall we increase our level of intimacy?

40,831,399 ideas and insights to help you find what’s next.

Log in Sign up

Shall we increase our level of intimacy?

40,831,399 ideas and insights to help you find what’s next

Create Free Account

Already a user?  Log in