Farm to Feet 5K Trail Run & Celebration!
AREUFIT is proud to be sponsoring this year’s Farm to Feet 5K Trail Run & Celebration! Join us on November 6th on an adventurous run that will send you maneuvering through the rolling fields of Lundale Farm! Bring the family…there is lots to see and do! Check out FarmToFeetTrails.com for more information. #RunTheFarm #AREUFITSupportsLundaleFarm #FarmToFeet The post Farm to Feet 5K Trail Run & Cele...
Workout Wednesday: September SHRED!
Run 1 Mile 25 Push Ups Run 1/4 Mile 25 Squats Run 1/4 Mile 25 Burpees Run 1/4 Mile 25 Squats Run 1/4 Mile 25 Push Ups Run 1 Mile (3 miles total) The post Workout Wednesday: September SHRED! appeared first on AREUFIT Health Services.
Meatless Monday: Chickpea of the Sea!
Ingredients: 2 servings 1 15-ounce can chickpeas 1/4 cup light mayonnaise 1 Tbsp. whole grain mustard 1 1/2 Tbsp. umeboshi vinegar 2 tsp celery seeds 1/4 cup chopped celery 2 Tbsp. sliced scallions 4 slices whole grain bread 4 lettuce leaves, washed Directions: Place chickpeas in a food processor and pulse until roughly chopped. Add all other ingredients to food processor and pulse a few more time...