Why Proprioception Training Will Benefit You
Whether I am training an elite athlete or a middle age mother that has not been in any type of active lifestyle for several years, there are always a few common things I would incorporate into their fitness programs. One being proprioception training. WHAT IS THAT? Proprioception is the internal sense that tells you where […] The post Why Proprioception Training Will Benefit You appeared first on ...
Workouts – Week 7
New Workouts! Reminder: this system is all about consistency. Each week adapt what level you do based on how you did last week so that you can get all the workouts done. If you missed any of the workouts in your level last week, we suggest you move back a level. If 2 or more […] The post Workouts – Week 7 appeared first on AnthroPhysique | Online Coaching.