Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Healthy Happy Half Hour

    Thurs October 6, 2016, 6-6:30pm Where: Anoka Massage & Pain Therapy 710 E River Rd, Anoka, MN 55303 Description:  Whether you’re looking to lose weight, improve your athletic performance, get more energy, improve your concentration and mental clarity, or just improve your health and wellness – our products are the best addition you can make to your kitchen and pantry. … Read the rest Healthy Hap...

  • Tune Out to Tune In

    Americans are heavier today than they were 20 years ago. We also spend a lot more time eating while staring at a screen – on a cell phone, computer, or TV. Plus, we’re choosing screen time over being active. And when your body takes in more calories than it burns, you end up with extra pounds.… Read the rest Tune Out to Tune In Anoka Massage and Pain Therapy

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • 3 Simple Ways to Alleviate the Common Cold

    The common cold is something that everybody deals with throughout the year. For some, it’s just a quick two to three day speed bump on the road of life. For others, it can become an ordeal that may last for weeks. Regardless of the amount of time, the common cold has been wreaking havoc on humans for centuries.… Read the rest 3 Simple Ways to Alleviate the Common Cold Anoka Massage and Pain Therap...

  • Seasonal Change and Back Pain

    As the air starts to cool and the sun begins to fade with entrance of autumn, many people begin to experience a flare up in back pain symptoms. Back pain is a very common problem; one that will strike four out of five Americans at some time in their lives. In fact, it’s one of the top reasons people seek medical care.… Read the rest Seasonal Change and Back Pain Anoka Massage and Pain Therapy

  • Goji Berries – The Little Red Superfruit

    The shriveled red Goji berry doesn’t look like much at first, but this Himalayan fruit, otherwise known in Tibet as the “key to eternal youth”, is a superfood packed with vitamins, minerals, and amino acids. You can add it to almost any meal, it tastes delicious, and it may add some pep to your step. Chinese medicine has known about this berry, Lycium barbarum, or “wolfberry”, for many years, and ...

  • What to put on your plate at meal time.

    Deciding what to put on your plate at meal time can be hard. You want to eat healthy, but you also want to feel satisfied. The good news is that you don’t have to figure out nutritional value versus calories on your own. Forget the old Food Pyramid. The U.S. Department of Agriculture has a new online tool called MyPlate.… Read the rest What to put on your plate at meal time. Anoka Massage and Pain...

  • Nutrition for Heart Health OM Nutrition & Hypertension

    Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods. OM theory states the bitter flavor benefits the heart in...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 2 months ago

New blog articles detected

  • Maintaining a healthy weight

    Whether you eat three or six meals a day, maintaining a healthy weight comes down to what you eat, how much you eat and how much energy you use. We gain weight when we eat more calories than we burn. So it’s really important to couple balanced meals with an active lifestyle. Everyone has different calorie needs in order to function.… Read the rest Maintaining a healthy weight Anoka Massage and Pai...

  • How To Offer Support To Families Dealing With Cancer

    Families are in the trenches fighting cancer every day. If cancer hasn’t crossed your path, whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness Month, we’re going to give you some simple things you can do to help those who are facing the dreaded “C” word.… Rea...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 3 months ago

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