Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • Use your plate as a canvas

    Vegetables are light on calories, but packed with disease-fighting vitamins and minerals. Ideally, you should fill half your plate with them. And it’s easier than you think. To bulk up the vegetable content of your meals: Cook fresh or frozen vegetables in the microwave for a quick-and-easy dish. Be ahead of the game. Cut up a batch of bell peppers, carrots or broccoli and pre-package them to use...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 2 days ago

New blog articles detected

  • Acupuncture and colon cancer

    Colon cancer is the third most common cancer in the United States with about 60,000 deaths from it every year. Like all cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience nausea, vomiting, postoperative pain, cancer related pain, insomnia and anxiety. The chronic pain can significantly impact quality of life.… Read the rest Acupu...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • LuLaRoe Pop-up Boutique

    LuLaRoe offers original, on trend clothing. Every piece is one of a kind, as prints change weekly! Anoka Massage & Pain Therapy hosts LuLaRoe pop-up boutiques for fun and low-key shopping for great clothes. There are 600+ pieces of leggings, skirts, shirts and dresses in sizes 2XS-3XL. There is something for everyone, with prices ranging from $25-$70 There are no presentations, no catalogs, and...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Balance Calories and Activities

    You get your calories or energy from what you eat and drink. To maintain a healthy weight, you have to balance your daily calories with how you use them. If you need to lose some pounds, the best approach is a combination of healthy diet and physical activity. And studies show the only way to keep that weight off is to be active on a regular basis.… Read the rest Balance Calories and Activities An...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • I’ve never tried reflexology – what can I expect?

    I’ve never tried reflexology – what can I expect? There’s nothing to be nervous about when you have your first reflexology session; it’s a gentle, safe therapy that’s designed to relax and re-balance your body. You don’t need to undress for a reflexology session – you will only need to remove your shoes and socks so that the therapist can get to work on the soles of your feet.… Read the rest I’ve...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Eat Healthy for Less

    Buying healthy food doesn’t have to hurt your wallet. You can make smart choices for less by: Going with beans instead of meat: Replace meat with canned or dried beans, which are much cheaper. Many recipes made with meat, such as chili, soups and salads, are delicious with beans. Trying canned or frozen fruits and veggies: Compare the price and the serving size of fresh, canned and frozen forms o...

  • 7 Ways to Indulge in Procrastination

    7 Ways to Indulge in Procrastination In many ways “procrastination” is a naughty word. To some it implies laziness, being unmotivated, distracted, unfocused and countless other trigger words. It means that we aren’t getting the things done and we are failing as contributing adults. Now maybe that’s an exaggeration, but maybe it’s not.  The point is we heap a bunch of responsibilities and pressure ...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Make sleep a priority

    Getting a good night’s sleep can help you in many ways. It can keep your heart healthy, lower your risk for cancer and diabetes, reduce stress and even promote weight loss. Yet 70% of American adults say they don’t get enough rest. And they’re not only missing the great benefits of sleep, they’re also raising their chances of having memory loss, low energy, poor mood and accidents.… Read the rest ...

  • How Often Should You Get A Massage?

    How Often Should You Get A Massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life?… Read the rest How Often Should You Get A Massage? Anoka Ma...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Does your BMI add up?

    Body mass index or BMI is an estimate of body fat based on your weight and height. A BMI range of 18.5 to 24.9 for adults is considered normal. People who are overweight (BMI of 25 to 29.9) have too much body weight for their height. People who are obese (BMI of 30 or above) almost always have a large amount of body fat for their height.… Read the rest Does your BMI add up? Anoka Massage and Pain ...

  • Heart Afire: The Fire Element

    The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart. The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant.… Read the rest Heart Afire: The Fire...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Healthy Habits to Take the Pressure Off

    About one-third of Americans have high blood pressure, which raises your risk for heart disease and stroke. If you don’t have high blood pressure, you can take steps to prevent it. These healthy habits can help you keep your blood pressure normal: Eating healthy foods and limiting salt and alcohol intake. Being physically active. Maintaining a healthy weight. … Read the rest Healthy Habits to Ta...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Keep Your Heart Healthy

    When it comes to matters of the heart, there’s usually hope. Lifestyle changes can dramatically lower your risk for most kinds of heart disease, including the most common type, coronary artery disease (CAD), which can lead to a heart attack. To help protect your heart: Eat foods that are high in fiber, and low in saturated fat and cholesterol. … Read the rest Keep Your Heart Healthy Anoka Massag...

  • Valentine’s Day, TCM and Heart Health

    Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain, but there are at least a couple of theories. One theory is a Catholic priest, Valentine, was imprisoned for helping Christians escape Roman prisons.  … Read the rest Va...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Yoga helps with Pain Management

    Living with pain is debilitating. The constant discomfort drains your strength, energy, and feelings of well-being. Using Yoga for pain management can help minimize medication usage and help you lead a happier and fuller life. Yoga helps to relax, stretch, and strengthen the body. Yoga breathing techniques help to reduce stress reactions and improve concentration and willpower.… Read the rest Yoga...

  • Combat Cholesterol

    Cholesterol is a fat-like substance in your blood. When there is too much, it builds up on the walls of your arteries and can slow down or stop blood from getting to your heart. In fact, the higher your blood cholesterol, the greater your risk for developing heart disease or having a heart attack. There are different kinds of cholesterol in your blood.… Read the rest Combat Cholesterol Anoka Massa...

  • Yoga Nidra Meditation

    The best kept secret to deep relaxation Thursday February 9th, 2017, 6-7pm Register Today! Where: Anoka Massage & Pain Therapy 710 E River Rd, Anoka, MN 55303 Yoga Nidra is a guided practice of deep relaxation. It quiets your mind and releases physical tension in your body. Yoga Nidra can have profound benefits: Counteracts stress Provides effective relief for depression and anxiety Decreas...

  • How to eat healthy with a busy schedule

    It’s easy to stray off the healthy eating path. When you don’t plan your meals, you’re more likely to go to a fast food drive-through or microwave a chicken pot pie. If your schedule makes it hard to find time for food shopping or cooking, try creating a weekly menu of healthy recipes you can select from.… Read the rest How to eat healthy with a busy schedule Anoka Massage and Pain Therapy

  • Don’t make excuses. Get moving!

    Do you always have excuses when it comes to physical activity? Not enough time? Bad weather? No fun? Being active is important to your health, so it’s time for you to look at why you can’t fit it into your day – and then find ways that you can! Have to work through lunch? Try taking three 10-minute walks throughout the day instead.… Read the rest Don’t make excuses. Get moving! Anoka Massage and P...

  • Fighting Flu Season with Acupuncture

    While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.… Read the rest Fighting Flu Season with Acupuncture Anoka Massage and P...

  • Muscle is a terrible thing to waste

    You hear a lot about aerobic activity for your heart, but what about your muscles? You use them for everything you do – from getting out of bed to brushing your teeth and driving. Keeping your muscles strong not only helps you stay active, but also protects you from injury, disability and the effects of aging.… Read the rest Muscle is a terrible thing to waste Anoka Massage and Pain Therapy

  • Why your feet need a massage

    We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get tired, overused, sore, and in need of some attention. When they start to hurt it can lead to many other problems.   When your feet hurt you don’t want to do much of anything.… Read the rest Why your feet need a massage Anoka Massage and Pain Therapy

  • Warm up to getting in shape

    Are you pumped and ready for action? Not so fast! You should always warm up before you exercise. Warming up loosens your muscles and increases your heart rate, breathing, blood flow and temperature. All of these changes help prepare your body for activity, so you can enjoy the full benefits of your workout and help protect yourself against injury.… Read the rest Warm up to getting in shape Anoka M...

  • Are you afraid to excercise?

    More than 70 million baby-boomers are experiencing one or more of the following : Muscle & joint discomfort Low back & neck pain Movement restrictions and/or arthritis Fatigue Digestive & hormonal challenges Increased emotional stress Excess body fat Reduced metabolic function Exercise has been shown to help reduce these conditions. However, many do not get the exercise their body needs, or none...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Healthy Happy Half Hour

    Thurs October 6, 2016, 6-6:30pm Where: Anoka Massage & Pain Therapy 710 E River Rd, Anoka, MN 55303 Description:  Whether you’re looking to lose weight, improve your athletic performance, get more energy, improve your concentration and mental clarity, or just improve your health and wellness – our products are the best addition you can make to your kitchen and pantry. … Read the rest Healthy Hap...

  • Tune Out to Tune In

    Americans are heavier today than they were 20 years ago. We also spend a lot more time eating while staring at a screen – on a cell phone, computer, or TV. Plus, we’re choosing screen time over being active. And when your body takes in more calories than it burns, you end up with extra pounds.… Read the rest Tune Out to Tune In Anoka Massage and Pain Therapy

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • 3 Simple Ways to Alleviate the Common Cold

    The common cold is something that everybody deals with throughout the year. For some, it’s just a quick two to three day speed bump on the road of life. For others, it can become an ordeal that may last for weeks. Regardless of the amount of time, the common cold has been wreaking havoc on humans for centuries.… Read the rest 3 Simple Ways to Alleviate the Common Cold Anoka Massage and Pain Therap...

  • Seasonal Change and Back Pain

    As the air starts to cool and the sun begins to fade with entrance of autumn, many people begin to experience a flare up in back pain symptoms. Back pain is a very common problem; one that will strike four out of five Americans at some time in their lives. In fact, it’s one of the top reasons people seek medical care.… Read the rest Seasonal Change and Back Pain Anoka Massage and Pain Therapy

  • Goji Berries – The Little Red Superfruit

    The shriveled red Goji berry doesn’t look like much at first, but this Himalayan fruit, otherwise known in Tibet as the “key to eternal youth”, is a superfood packed with vitamins, minerals, and amino acids. You can add it to almost any meal, it tastes delicious, and it may add some pep to your step. Chinese medicine has known about this berry, Lycium barbarum, or “wolfberry”, for many years, and ...

  • What to put on your plate at meal time.

    Deciding what to put on your plate at meal time can be hard. You want to eat healthy, but you also want to feel satisfied. The good news is that you don’t have to figure out nutritional value versus calories on your own. Forget the old Food Pyramid. The U.S. Department of Agriculture has a new online tool called MyPlate.… Read the rest What to put on your plate at meal time. Anoka Massage and Pain...

  • Nutrition for Heart Health OM Nutrition & Hypertension

    Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for a hypertension emphasizes bitter flavors, sour flavors and energetically-cooling foods. OM theory states the bitter flavor benefits the heart in...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • Maintaining a healthy weight

    Whether you eat three or six meals a day, maintaining a healthy weight comes down to what you eat, how much you eat and how much energy you use. We gain weight when we eat more calories than we burn. So it’s really important to couple balanced meals with an active lifestyle. Everyone has different calorie needs in order to function.… Read the rest Maintaining a healthy weight Anoka Massage and Pai...

  • How To Offer Support To Families Dealing With Cancer

    Families are in the trenches fighting cancer every day. If cancer hasn’t crossed your path, whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness Month, we’re going to give you some simple things you can do to help those who are facing the dreaded “C” word.… Rea...

Anoka Massage & Pain Therapy

Category: Content
Type: Blog Article

Generated 6 months ago

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