4 Health Tips for a Strong Immune System
During the holidays we spend more time indoors enclosed with people who are sneezing/coughing with re-circulated air. Adding travel, stress, late nights and holiday temptations to make poor food and drink choices can be a recipe for getting a cold or flu. Here are 4 tips to improve your immune health in this cold and […] The post 4 Health Tips for a Strong Immune System appeared first on Alliance ...
6 Exercises for Desk-related Shoulder and Neck Pain
The reality is that most of us sit too much, either driving in a car or at our desks. Sitting all day increases our risk for obesity and puts us at risk for back pain, poor posture, leg cramps, tense muscles and sheer boredom. Here are 6 exercises you can easily do at work. 1. […] The post 6 Exercises for Desk-related Shoulder and Neck Pain appeared first on Alliance Wellness.
How to Please Picky Eaters with Healthy Food
Healthy eating begins before birth, with the nutrients that are being passed to our little ones in utero. Next, it’s the nutrients of our breast-milk or formula, (depending on the decision that we as Mothers made). One thing does remain constant, and that is MOMMA! We have the power to forever teach our children healthy […] The post How to Please Picky Eaters with Healthy Food appeared first on Al...
5 Tips to Stay Healthy during Cold & Flu Season
The old adage “prevention is the best medicine” is definitely true when it comes to acute viral infections . Surely there are numerous ways in which you health care physician can assist you in speeding up recovery from infection, optimizing your immune function right now could mean a winter season without the need for any […] The post 5 Tips to Stay Healthy during Cold & Flu Season appeared first ...
Nutrition Guidelines for Healthy Runners
You have unique nutritional needs as a runner. You want to make sure you’re fueling right for racing without upsetting yours stomach. And you want to recover as fast as possible and prevent overtraining. Follow these tips to get to the start fueled and hydrated, and finish strong. Hydration How much water do I need? […] The post Nutrition Guidelines for Healthy Runners appeared first on Alliance W...