All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 5 days ago

New blog articles detected

  • The Master Cleanse

    ​Created by Stanley Burroughs, author of the book The Master Cleanser, the master cleanse is a great way to cleanse the body while giving the digestive system a much-needed rest. The master cleanse, usually used to achieve rapid weight loss, can also be used to heal and nourish the body.The cleanse is a liquid diet, which some refer to as a juice fast. It effectively supplies all of the healthy an...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Acupuncture Therapy for Mesothelioma

    Chemotherapy treatments for internal lung lining cancer can leave the patient feeling drained, both physically and emotionally. In order to combat the side effects of such rigorous treatments, many doctors recommend alternate treatment options to improve the patient's outlook and recovery process. One of the most highly recommended forms of therapy is acupuncture, which can provide individuals wit...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • Three Daily Rituals to Stay Positive

    It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only will making these rituals part of your everyday routine help your morning, but it will greatly increase the overall quality of...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • How Positivity Positively Affects You

    There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you.You should allow the enhancing effects of positivity to...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • The Many Dimensions of the Kidney

    Acupuncturists understand the body as a complex system of energy systems, meridians and organs. However, when an acupuncturist talks about an organ, like the spleen, heart or kidneys, they are not referring to the physical organ that sits inside your body, but rather the energetic side of these organs. The energetic system is much bigger than just the physical organ, and governs certain functions ...

  • HEART FIRE: THE FIRE ELEMENT

    The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outwa...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • How to Boost Winter Energy with Traditional Chinese Medicine

    The season of winter is a time of slowing down and hibernation. According to Traditional Chinese Medical theory, the winter months are the perfect time to recharge your batteries and to start storing up the body’s vital energy reserves. The ancient Chinese believed humans should be at peace and in harmony with nature and follow the natural cycles of the seasons, while taking cues from the surround...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Happy Year of the Fire Rooster!

    2017 is finally upon us and Today, January 28th, marks the year of the Fire Rooster in Chinese Astrology. The rooster's astrological traits include loyalty, hard work, a focus on family values, commitment and an emphasis on appearance.  This means that attention given to these areas in the Year of the Rooster can reap rewards - a perfect year for Facial Acupuncture in particular!The Rooster is als...

  • Kidney 3: Acupoint of the Month

    Kidney 3, also known as the Great Valley is a superstar acupoint for many reasons. Located on the inside of the ankle, in the depression between the medial malleolus and the tendo calcaneus, this point is aptly named because it is located in the valley between the achilles tendon and the malleolus. The tibial artery can even be considered a “stream” running through the valley.Kidneys would include...

  • What Should I Eat? Winter Food Suggestions from Chinese Medicine.

    Traditional Chinese Medicine views things differently than other medical systems. In TCM, there are guidelines that are considered very logical when it comes to the seasons. These guidelines lay out what foods and activities are best for each season of the year. Chinese medicine teaches us to live in harmony with the seasons. In TCM, there are actually five seasons – summer, late summer, fall, win...

  • Fighting Flu Season with Acupuncture

    While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.The flu, also known as influenza, is a highly contagious respiratory inf...

  • Meridian Point for Winter: Large Intestine 4

    Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part. This area of the hand is often described as “valley like” h...

  • Foods for the Winter Season

    Its no secret that I LOVE FOOD. When I am at home I hardly leave the kitchen because I get so involved in cooking and eating and planning delicious meals, especially during the holiday season. Professionally, as a licensed acupuncturist, I also believe strongly that FOOD IS MEDICINE and that eating nourishing food is one of most important things you can do for your health and wellbeing, and I emph...

  • Going Deeper: The Kidneys

    The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. The Kidney is something I feel like I talk to ALL my patients about for their long term health and wellness, so let’s explore the kidneys today!The kidney element ...

  • Tune Into Health with Acupuncture

    Remember the days of rabbit ear  antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beauties could tune in your favorite show with the crystal clarity of a thick San Francisco fog.If - heaven forbid - you wanted to tune to another channel, this required ...

  • 3 Indicators You Need Acupuncture

    Never had Acupuncture before and wondering if it could help? Or has it been a while and you're wondering if its time for a tune up? Here is a list of three signs indicating that you should come in for some acupuncture care. Both your body and mind will thank you for getting tuned up as soon as possible.1.   Chronic Back and Neck Pain If you experience chronic back and neck pain, it is highly recom...

  • Why Do I Wake Up at 3am? Check the 24 Hour Qi Clock and Learn Why.

    Photo Credits: ©iStock.com/kirin_photo, ©iStock.com/Naddiya Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24-hour cycle known as a day. But, in Traditional Chinese Medicine, this 24-hour cycle is viewed as much more than just a day in the life.​The 24 hours of the...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • Nutrition for Heart Health OM Nutrition & Hypertension

    Hypertension and heart health are issues very close to my heart (ha ha, no pun intended). Literally EVERYONE on both sides of my family that has died of natural causes has died of either heart attack or stroke, and many of the women have died between the ages of 58-63. Needless to say, I take my heart healthy very seriously. Luckily, I have 3,000 years of Chinese Medicine on my side to help me be ...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • 7 Ways to Communicate Healthy Habits to Your Kids

    As the school year kicks back into gear so should the healthy habits that you and your children have practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to your favorite ice cream shop down the street. Whatever your summer vice may be don’t worry abou...

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 6 months ago

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 7 months ago

All Ways Well, LLC

Category: Content
Type: Blog Article

Generated 7 months ago

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