Alaska Sleep Clinic, Inc.

Alaska Sleep Clinic, Inc.

Category: Content
Type: Blog Article

Generated 5 hours ago

Alaska Sleep Clinic, Inc.

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Dangers of Snoring

    Snoring is a condition that affects approximately 90 million Americans. According to the American Sleep Apnea Association, one-third to half of those that snore could be suffering from obstructive sleep apnea (OSA), which is a serious sleep disorder that needs to be treated.

  • Athletics and Sleep

    There’s a new edge in sports that athletes are exploiting to improve their performance. And it’s so simple it may surprise you.

  • Feeling Sleepy After Eating Turkey

    Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired. 

  • What Your Body Does When You Don’t Get Enough Sleep

      It’s no secret we’re sleeping less.  Our fast-paced lives demand more time, and often that comes at the expense of our sleep.  It also should be no surprise that there is a strong correlation between the amount, and more importantly, the quality of sleep we get, and the effect it has on our bodies. 

  • Understanding Your CPAP Machine

      Continuous positive airway pressure (CPAP) machines are a lifesaver to those struggling with obstructive sleep apnea.  Whether you’re thinking about getting a CPAP machine or already have one, this post is for you. 

  • Are Mom’s Getting Enough Sleep?

    Being a mom can be as rewarding as it is difficult.  With all the joy comes challenges, such as not getting enough sleep.  According to the National Sleep Foundation, 90% of parents believe that sleep is very important in their lives for their own wellbeing and that of their family.  But how many moms are getting enough sleep?

  • Getting Your Kids Out of Bed

    Let’s face it. Getting your kids out of bed in the morning can be difficult. While the sleep experts at the Alaska Sleep Clinic can’t come wake your kids up in the morning, we can give you a few tips that will help your kids sleep better and be well rested and happier in the morning. 

  • Enhance Your Sleep Cycles

     According to the National Sleep Foundation, research shows that most adults need 7 to 9 hours of sleep each night.  But other findings suggest that the type of sleep we get is more important than the duration of our sleep.

Alaska Sleep Clinic, Inc.

Category: Content
Type: Blog Article

Generated 5 months ago

New blog articles detected

  • Too Stressed to Sleep

    Sometimes falling asleep can be more difficult than we think it should be.   Perhaps you find yourself tossing and turning in bed, unable to shut off your thoughts.   Even when you seemingly fall asleep, anxiety dreams take over, such as missing an assignment or appointment at work or school.   Eventually you wake up even more exhausted than before you went to bed. 

Alaska Sleep Clinic, Inc.

Category: Content
Type: Blog Article

Generated 5 months ago

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