Airia

Category: Content
Type: Blog Article

Generated 5 days ago

New blog articles detected

  • Does Height Impact Your Running Speed?

    By now, you have probably noticed that distance runners have a particular body type, which is often much different than the body type of sprinters. Distance runners tend to be short with petite frames and little muscle mass, while sprinters trend towards muscular builds. The world’s best distance runners are short – often standing between […] The post Does Height Impact Your Running Speed? appeare...

Airia

Category: Content
Type: Blog Article

Generated 1 week ago

New blog articles detected

  • Can You Run A Marathon Without Training?

    Running a marathon is on the bucket lists of many people, runner or not. However, months of training can take a toll on a person’s body, and sometimes life and work just get in the way. Many people find themselves wondering: Can you run a marathon without training? Here, the answer to this question is […] The post Can You Run A Marathon Without Training? appeared first on Airia.

Airia

Category: Content
Type: Blog Article

Generated 2 weeks ago

New blog articles detected

  • The Ultimate Guide to Running Lingo

    If you have ever spent time talking with a seasoned runner, you might have left the conversation scratching your head. Acronyms, strange-sounding words, and abbreviations fill the lexicon of the average runner. The ultimate guide to running lingo is presented here. A Aerobic training refers to any run or workout that targets the cardiovascular system […] The post The Ultimate Guide to Running Ling...

Airia

Category: Content
Type: Blog Article

Generated 3 weeks ago

New blog articles detected

  • Why is running fun only for some people?

    When runners discuss their favorite activity with friends and family they quickly come to the conclusion that running just isn’t for everyone. What causes running to be fun for some people and miserable for others? There are a number of possible factors discussed here. What Makes Running Fun? Before we can discuss why running isn’t […] The post Why is running fun only for some people? appeared fir...

Airia

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • How to Cope with Increasing Sign Up Fees at Running Events

    I’ve just signed up for the Geneva Marathon and it hit me while I was submitting the payment information: Running is the most expensive “inexpensive sport.” After you factor in the price of shoes, nutrition, gear, massages, recovery tools, and race fees, this activity can quickly empty your wallet. A 2013 Washington Post article examined […] The post How to Cope with Increasing Sign Up Fees at Ru...

Airia

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • The 7 Most Important Things for Beginning Runners to Know

    Running is a sport that anyone can participate in and reap the benefits of improved cardiovascular health, enhanced self-esteem, and better general wellness. However, when beginning a new running routine there are a number of things that must be kept in mind in order to make the most of one of the world’s most popular […] The post The 7 Most Important Things for Beginning Runners to Know appeared...

Airia

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • 12 Mind-Blowing Things Nobody Told You About Running

    Run; you will love it, they said. You will gain energy and lose weight, they told you. All you need is running shoes and motivation, they declared. If your friends or family members are runners, you have likely heard these lines. While running is a great way to lose weight, gain energy, and have fun […] The post 12 Mind-Blowing Things Nobody Told You About Running appeared first on Airia.

Airia

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • How Running on Different Surfaces Affects Your Health

    As a runner, you have many options when it comes to training surface. Road, bike path, snow, grass, treadmill, track, trails, dirt, asphalt, and sand are all common terrains. In fact, as long as there isn’t a sign that forbids your presence, you are pretty much free to run wherever you would like. How do […] The post How Running on Different Surfaces Affects Your Health appeared first on Airia.

  • The Art of Reading While Running

    Exercising while multitasking usually doesn’t go well; just ask anyone who has ever tried to study while using the elliptical machine! But, just like with anything in life, there are certain “hacks” for improving your ability to do two things at once. Here, the art of reading while running will be discussed. Should You Read […] The post The Art of Reading While Running appeared first on Airia.

  • 25 Hacks to Beat Running Boredom

    The loneliness of a long distance runner is a real phenomenon – just ask anyone who has ever trained for a marathon! How can you bust the occasional boredom of running? Listed here are 25 tips guaranteed to make your next run fly by. 1. Run With a Friend Dreamstime The best way to beat […] The post 25 Hacks to Beat Running Boredom appeared first on Airia.

  • Breaking It Down: The Fascinating Science of Recovery

    “Anyone can work hard. The best have the discipline to recover.” – Lauren Fleshman Recovery is a majorly underrated component of training, one that athletes commonly neglect entirely. However, without the discipline to rest on easy days, eat properly, and get adequate sleep, hard training does more damage than good. The science of recovery is […] The post Breaking It Down: The Fascinating Science ...

  • What We Can Learn from the World’s Best Endurance Athletes: Dogs

    One key to successful running is to always continue growing and learning the sport. With so many systems that are utilized during endurance exercise, it is impossible to entirely optimize every system as you progress throughout your training. Sometimes, the best way to determine how to become a better athlete is to learn from those […] The post What We Can Learn from the World’s Best Endurance Ath...

  • The Mind-Blowing Science of Aging and Running: Can You Stop the Clock?

    Athletes are naturally predisposed to treating their bodies like temples. After all, each small variable plays a big role in performance, from sleep and recovery to nutrition and hydration. For many runners, however, the factors that can’t be controlled are most worrisome. The role of aging on athletic performance is a vast scientific field, with […] The post The Mind-Blowing Science of Aging and ...

  • The Science of Hill Running and Its Impact on Your Performance

    If hill running is your strength – or your weakness – you likely have a strong opinion on inclines. Some athletes embrace the challenge that a hill provides, while others dread their existence and steer clear of elevation changes at all costs. The reality, however, is that hills are difficult to avoid, especially during races. […] The post The Science of Hill Running and Its Impact on Your Perform...

  • How To Keep Running Over The Holidays

    With the holidays fast approaching, you may be feeling stressed about your winter training. Cold weather, lack of daylight, obligations with family and friends, and the abundance of good food and drink decreases training motivation during this time period. Listed below are tried-and-true tips for sticking with your running routine over the holiday season. Running […] The post How To Keep Running O...

  • 10 Bad Runner Habits

    Runners often receive a bad rap for being quirky perfectionists who are content to cut short a night out in order to rest up for a long run or race the following morning. To many people, runners appear to be the modicum of good health and discipline. But, runners also have their share of bad […] The post 10 Bad Runner Habits appeared first on Airia.

  • Basic Science Behind the Cardiovascular Benefits of Running

    Running and improved cardiovascular health go hand in hand, but have you ever stopped to consider the exact science behind this well-known fact? Doctors have long touted the benefits of aerobic exercise, from lower mortality rates among athletes to decreased risk of disease, thanks to improved circulation. How, specifically, does exercise enhance the cardiovascular system? […] The post Basic Scien...

Airia

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • How Does Race Walking Compare to Running?

    If you are a runner, you have undoubtedly poked fun at your race walking counterparts, wondering why someone would put forth so much effort not to run. In truth, there are just as many similarities between the two sports as there are differences. Runners and race walkers both have labels they find infuriating, such as […] The post How Does Race Walking Compare to Running? appeared first on Airia.

Airia

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • Is It Better To Run In The Morning?

    The morning versus evening run debate, which is as old as recreational running itself, is compelling on both sides of the argument. On one hand, no one can deny that extra sleep is important. On the other hand, there is no better feeling than knowing the hardest part of your day is complete. From a […] The post Is It Better To Run In The Morning? appeared first on Airia.

Airia

Category: Content
Type: Blog Article

Generated 6 months ago

New blog articles detected

  • Running vs. Cycling: The Science Behind

    The eternal debate among endurance athletes, particularly those who compete in triathlons, is whether cycling or running is tougher on the body. There are obviously a number of differences between the two activities. In particular, running is the more efficient of the two, but cycling is lower-impact and easier on the legs. Exercise scientists and […] The post Running vs. Cycling: The Science Behi...

Airia

Category: Content
Type: Blog Article

Generated 6 months ago

Airia

Category: Content
Type: Blog Article

Generated 7 months ago

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