What is an energy attunement?
Good Question. Because things can get pretty murky quickly when trying to understand it. But a quick explanation is: an attunement is grace that opens you up to change. You might remember what it feels like to be in the company of someone with good energy, who feels good to be around, and who lifts […] The post What is an energy attunement? appeared first on Agoy Wellbeing.
The benefits of Yoga + Agoy
You do yoga and you feel great. You feel strong, trim, and your mind in sharp. You’re relaxed – more relaxed than before you did yoga. But you get the feeling you could be more relaxed. You’d be forgiven for feeling this, because yoga was originally designed to prepare you for meditation by strengthening your […] The post The benefits of Yoga + Agoy appeared first on Agoy Wellbeing.
How to beat insomnia and relax … finally
Insomnia is a bugger. Besides making you chronically tired, it can ruin your life, lead to mental health issues, and make you unproductive and therefore poorer. Ultimately it lowers your quality of life, when you should feel vibrant, clear and confident. So how to do fall sleep, when your ‘on’ button is jammed? First, let’s […] The post How to beat insomnia and relax … finally appeared first on Ag...
Losing Weight by Managing Stress
The researcher Jon Gabriel had a moment of clarity when he realised there was something missing from the way common wisdom approached weight-loss. He was doing everything he was told, watching his calorie intake and exercising, but he was still gaining weight. He decided to research how our bodies and instincts are wired, and how […] The post Losing Weight by Managing Stress appeared first on Agoy...
Dealing with Stress by Over Coming Your Reptilian Brain
You’re stressed and you’ve got to do stuff so that you’re not stressed – depending on what’s making you stressed. If you’re stressed about finances, get your finances sorted. If you’re stressed around your career, do what you need to get it worked out – or set-up the intention to do so. Stressed around relationships […] The post Dealing with Stress by Over Coming Your Reptilian Brain appeared firs...
Ever wanted to meditate but can’t sit still?
If I had a penny for every time someone said: “I wish I could meditate, but I can’t sit still”, or “My mind is too busy”… The Hungarian psychologist Mihaly Csikszentmihaly discovered that people need to absorb themselves in doing something to feel flow – a suspension of time, where they can lose themselves and […] The post Ever wanted to meditate but can’t sit still? appeared first on Agoy Wellbei...