Absolutely Fit Studio

Category: Content
Type: Blog Article

Generated 1 month ago

New blog articles detected

  • Lee’s 12 Week Body Shaping Transformation

    I’ve always been quite fit and active, however, over the last few years I got out of the routine of exercise and this combined with bad eating habits contributed to my weight gain. I wanted to feel better and get back into shape but my self-motivation probably was the main thing holding me back, so […]

  • 6 Tips of (Post) Christmas (falalalalalalalala)

    A taster (No pun intended) below

  • Motivational Techniques to keep self-esteem high

    1. The Buddy System. Get a workout buddy or partner to help you stay accountable. Having a partner, you can encourage and push each other to reach the goals you’ve set. 2. Pictures. Pick out pictures of fit people and put them in places where you will see them constantly. Choose images of those who […]

  • Paul’s Testimonial

    I would just like to say how much I enjoyed and learnt throughout my 12 Week Body shaping and Lifestyle Transformation at Absolutely Fit. Jazmin was my Performance Coach. I saw her once a week for a one to one session; Jazmin informed me that she would set exercises for me to do outside the […]

  • Abbie’s Testimonial

    My diet was all over the place and the exercise I was doing was a waste of time. Sounds familiar right? I needed help, and fast. After my first initial consultation with Absolutely Fit, I was motivated and felt for the first time that my ideal body shape was achievable. I got straight into it. […]

  • Top Tips to help you get in shape

    1. Drink at least two litres of water each day. This will help to stop you from snacking and keep you well hydrated – this means clear skin, mental alertness, lots of energy and maximum fat burning.   2. Eat lots of high fibre foods. These foods fill you up, which means you take in […]

Absolutely Fit Studio

Category: Content
Type: Blog Article

Generated 6 months ago

Absolutely Fit Studio

Category: Content
Type: Blog Article

Generated 7 months ago

Absolutely Fit Studio

Category: Content
Type: Blog Article

Generated 7 months ago

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